Training Log Archive: bunIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 27, 2014 #
Stretching 10:00 [3]
10 AM
orienteering 1:27:44 [4]
rhr:50 slept:9.25
Felt better than yesterday, but crashed about 30mins in and got sooo tired, with really tight/sore glutes, quads and calves. Not a nice feeling, so cut the course short even though I was sorta nearly done. Time includes warm up and warm down jogging back to the finish. Dunno why I'm feeling so crap but will try not to dwell on it too much.
Saturday Jul 26, 2014 #
Stretching 10:00 [3]
rhr:49 slept:8.2 (sick)
Woke up with a sore throat and generally not feeling so good.... Booooooo!!! Have heaps of work to do before I go away but opted for a day in bed instead!
Friday Jul 25, 2014 #
6 AM
running 54:35 [3]
rhr:51 slept:8.5
Easy run before gym. Had planned to do something harder but I don't think these early runs like me anymore - felt pretty low on energy. Nice to cruise around slowly though.
Strength and Conditioning 1:00:00 [5]
Gym with physio. Last of these sessions before Europe...and don't know if I'll continue them after Europe only because my bank account would appreciate it (but do still want to do gym stuff regularly so that it hasn't all been a waste!). Pretty hard session, maybe because I had run before it....skipped the single leg deadlifts because the machine was broken THANK GOD - those are the worst and ruin my glutes!
running 35:00 [3]
Warm up at the gym and then sloooowwww jog/walk home
Thursday Jul 24, 2014 #
Stretching 10:00 [3]
6 AM
running 38:05 [4]
rhr:51 slept:8.33
Half an interval session because I felt sick in the tummy before I started and then worse during the session so I stopped. Then I went home and drank some tea and felt better. Will try again this arvo if uni doesn't smash me.
Wednesday Jul 23, 2014 #
Stretching 10:00 [3]
6 AM
running 40:17 [3]
slept:8.75
Easy run. Very pleasant this morning!
Tuesday Jul 22, 2014 #
Strength and Conditioning 1:10:00 [3]
Glutes and flexors
For some reason this session takes ages
For some reason this session takes ages
Stretching 10:00 [3]
6 AM
running intervals 51:27 [5]
rhr:51 slept:8.75
1k reps along the river. Nice morning, reminded me of Canberra (except it wasn't freezing!). Felt good for the first one then rapidly ran out of energy. Bahhhh
Monday Jul 21, 2014 #
Stretching 10:00 [3]
rhr:47 slept:8.5 (rest day)
Had a rest day because why not