Training Log Archive: bunIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
running 1:24:11 [3]
rhr:48 slept:9.0
Run with Bridget and Liv (and Simon for part of it). It was fun! I felt very average but tried to push it a little bit in parts. Hammies and calves were really tight and a bit sore - probably from my new physio exercises.
Strength and Conditioning 20:00 [3]
Physio exercises
Stretching 10:00 [3]
Saturday Jun 21, 2014 #
running tempo 1:04:40 [4]
rhr:46 slept:8.7
Intended to do a long run, but today was one of those days where I get particularly painful cramps, so had spent a lot of the morning in the foetal position feeling dreadful. Anyway, happy to have got out and done this session!
Strength and Conditioning 20:00 [3]
Physio exercises
Stretching 10:00 [3]
Friday Jun 20, 2014 #
Strength and Conditioning 20:00 [3]
With the physio
Stretching 10:00 [3]
6 AM
running tempo 45:00 [5]
rhr:47 slept:8.25
Yaaaaay some actual training. And yaaaaay a normal resting heart rate. :)
Thursday Jun 19, 2014 #
Strength and Conditioning 20:00 [3]
rhr:57 slept:8.5
A looooong day, so only did physio exercises. But YAYYY I think this crazy time at uni is over for now, and I can breathe and have a few days of doing minimal work!
Stretching 10:00 [3]
Wednesday Jun 18, 2014 #
Strength and Conditioning 20:00 [3]
Physio exercises
2 PM
running 23:00 [3]
rhr:62 slept:9.2
Snuck out of uni for a run, but was sooo hungry and had expended so much nervous energy that morning that it didn't go very well and I just felt exhausted. Nice to get some sunshine anyway. And VERY happy to have now completed 50% of my assessment for honours, however still have a 7am-~7pm day to do at uni tomorrow so can't relax just yet. Annoyed that training has suffered so much but I guess that's just the way it goes!
Tuesday Jun 17, 2014 #
Strength and Conditioning 20:00 [3]
Physio exercises.
Stretching 10:00 [3]
6 AM
running 40:00 [3]
rhr:60 slept:9.0
Body was willing but head said no
Also my resting heart rate is still really high....dunno if that's stress or I'm over-tired or I'm fighting some minor infection...??? Next few days will be hell at uni, but if it doesn't return to normal after that I might get worried.
Also my resting heart rate is still really high....dunno if that's stress or I'm over-tired or I'm fighting some minor infection...??? Next few days will be hell at uni, but if it doesn't return to normal after that I might get worried.
Monday Jun 16, 2014 #
Strength and Conditioning 20:00 [3]
Baaaaaaad day stressing about uni and not doing enough training ...aaaand also GoT finished for the year :( :( :(
Stretching 10:00 [3]
6 AM
running 23:00 [3]
rhr:54 slept:9.0
Struggled this morning. Was going to do intervals but decided that was a dumb idea if I was already tired in the warm up. So just jogged and practised my talk