Training Log Archive: bunIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Strength and Conditioning 20:00 [3]
rhr:55 slept:10.0
Physio exercises
Stretching 10:00 [3]
Saturday Jun 14, 2014 #
running long 2:10:00 [3]
rhr:57 slept:10.0
Note: don't know exact time as garmin died near end at 2hrs, but this would be pretty close
Long run with Bridget, Tyson and Troy. And Simon appeared near the end, but pretty much ran straight past me so can't really say I ran with him. We went...uuuuup to crafers....and back down. Or something like that. Had a bit of a panic near the end because I thought I was lost (but really I wasn't), so doubled a few times to find Bridget which killed me cuz I was sooo tired by then. Didn't feel terribly wonderful today, but did ok. Hammies pretty tired so dunno what I'll be up to tomorrow.
Long run with Bridget, Tyson and Troy. And Simon appeared near the end, but pretty much ran straight past me so can't really say I ran with him. We went...uuuuup to crafers....and back down. Or something like that. Had a bit of a panic near the end because I thought I was lost (but really I wasn't), so doubled a few times to find Bridget which killed me cuz I was sooo tired by then. Didn't feel terribly wonderful today, but did ok. Hammies pretty tired so dunno what I'll be up to tomorrow.
Stretching 10:00 [3]
Didn't do my physio exercises though....naughty!!!
Friday Jun 13, 2014 #
Strength and Conditioning 20:00 [3]
rhr:57 slept:9.5
Physio exercises
Really tired, and resting heart rate is still really high....
On the plus side I now know my presentation talk well enough to not need notes (though that may change when I actually get in front of the large audience...)
Really tired, and resting heart rate is still really high....
On the plus side I now know my presentation talk well enough to not need notes (though that may change when I actually get in front of the large audience...)
Thursday Jun 12, 2014 #
Strength and Conditioning 20:00 [3]
Physio exercises
Stretching 10:00 [3]
6 AM
running intervals 44:00 [4]
rhr:58 slept:8.83
Would have preferred to do a longer tempo this morning but had to be at uni early so didn't have time. Did 6x200/200. Not a great session, was feeling tired and also really cranky when my alarm went off this morning. Resting heart rate is still high......
Wednesday Jun 11, 2014 #
Strength and Conditioning 20:00 [3]
Physio exercises
Stretching 10:00 [3]
6 AM
running intervals 1:04:58 [5]
rhr:55 slept:8.5
5x1k at the north adelaide track. Times between 3.50 and 3.56...except for the first one which was 4.07 (maybe hadn't warmed up enough). I find 1k reps really tough, so glad to get the session done. Think the only reason I was faster today than previously was because I was more rested, not because I've actually got faster. Maybe. Probably.
Slept terribly as all I could think about was my presentation at uni in a week.....it's going to be a loooooong week :(
Slept terribly as all I could think about was my presentation at uni in a week.....it's going to be a loooooong week :(
Tuesday Jun 10, 2014 #
Strength and Conditioning 20:00 [3]
rhr:56 slept:9.0
Physio exercises. Knee sore today so essentially had a rest day. Resting heart rate has been high - think it's because of stress
Stretching 10:00 [3]
Monday Jun 9, 2014 #
orienteering race 32:56 [5]
Middle distance. Super fun! I had a pretty good run - a few misses and direction wobbles (most significant one was at no12...prob only lost ~40secs though) but mostly good and felt pretty good running. Need to be a bit better on my compass.
running 15:00 [3]
Warm up and down. A weeee bit chilly this morning, so had to do a longer warm up.
Strength and Conditioning 20:00 [3]
Physio exercises