Training Log Archive: bunIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
running 1:12:34 [4]
rhr:45 slept:9.13
Got the bus to mt osmond and did the same run as last week. Struggled a bit in the first 5-10mins but then felt pretty good for the rest! Soooo fun :D felt good when I finished, and discovered that I had to wait 50mins for the bus home so....
running 33:46 [3]
...I decided to run home! Wasn't sure how far it'd be, but figured it wasn't that far to south terrace....didn't take too long at all, though I did walk (not incl in time) along greenhill road or whatever that really busy one is. Took it really easy with lots of stops to check google maps so I didn't get lost in the suburbs somewhere
Stretching 10:00 [3]
Strength and Conditioning 10:00 [3]
Saturday May 10, 2014 #
running 1:23:24 [3]
rhr:47 slept:9.0
A really fun foggy run with Bridget and Liv starting in morialta and going up....to somewhere, and then back down again. I really enjoyed it! Felt pretty ok.
Stretching 10:00 [3]
Friday May 9, 2014 #
Strength and Conditioning 25:00 [3]
rhr:50 slept:10.0
Core stuff only, have a bit of a sore knee so didn't do anything else.
Had a fairly unproductive day at work. Spent most of my time at my desk looking at flights to Europe haha. Wooooops.
Had a fairly unproductive day at work. Spent most of my time at my desk looking at flights to Europe haha. Wooooops.
Stretching 10:00 [3]
Thursday May 8, 2014 #
Strength and Conditioning 10:00 [3]
Stretching 10:00 [3]
6 AM
running intervals 44:00 [4]
rhr:50 slept:8.75
6x200/200 mini interval session at the north adelaide track. Felt good today! Maybe should have done a bit more. Oh well.
Wednesday May 7, 2014 #
Strength and Conditioning 10:00 [3]
Stretching 10:00 [3]
Neeeeeed to remember to do this regularly, so am going to log it to make sure I actually do it!! Bad shin is feeling a little strange/niggly during the day (unless I'm imagining it) so need to be good at stretching all those lower leg muscles
6 AM
running tempo 51:19 [4]
rhr:50 slept:9.0
A 35min tempo partly around north adelaide. Felt surprisingly ok, but legs got pretty heavy towards the end. Lovellllly morning though :)
Gonna start putting my sleep app info on here
Gonna start putting my sleep app info on here
Tuesday May 6, 2014 #
Strength and Conditioning 10:00 [3]
6 AM
running intervals 1:01:36 [5]
6x3/3min along the river. Felt a bit bleh warming up this morning so took the recoveries extra easy (walk/jog), but happy with how I went during the efforts. Pushed pretty hard!
Monday May 5, 2014 #
Strength and Conditioning 20:00 [3]
Core work. Intended to ride this morning but it was raining so I sissied out. My legs feel a bit tired and sore today anyway.
In other news, brought to my attention by Bridget, someone was murdered last night on the street I live on. How awful (and scary) :/
In other news, brought to my attention by Bridget, someone was murdered last night on the street I live on. How awful (and scary) :/
Strength and Conditioning 10:00 [3]