Training Log Archive: bunIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
running warm up/down 25:00 [3]
orienteering race 1:29:00 [5]
Not a good day today, I seem to have a mental block towards longs and today approached the race all the wrong way. Plus I don't think I'm fit enough to really be able to run it all strongly. Made a few small mistakes early and lost many minutes, then had a good patch in the middle, then was really tired at the end and my brain faded and I made more mistakes. Not any huge ones, but just really wasn't on the ball. Disappointing :(
Saturday Apr 19, 2014 #
running 25:00 [3]
Warm up and down
orienteering race 34:00 [5]
Easter Day 1
Stuck to my technical routine well again today, so am pleased with that. However I took a totally awful route on the longish leg and got stuck in the creek and ended up running in the water and other ridiculous things. So annoyed I ended up down there! Gah! Lost 4mins.
Technically no real troubles with the rest though, but was a little too hesitant probably. Also felt awful running again, and now have quite a sore throat....... :(
Stuck to my technical routine well again today, so am pleased with that. However I took a totally awful route on the longish leg and got stuck in the creek and ended up running in the water and other ridiculous things. So annoyed I ended up down there! Gah! Lost 4mins.
Technically no real troubles with the rest though, but was a little too hesitant probably. Also felt awful running again, and now have quite a sore throat....... :(
Friday Apr 18, 2014 #
Event: Easter 2014
running 25:00 [3]
Warm up and down
orienteering race 16:00 [5]
Prologue
Had a pretty clean run technically, and I think my routine that I've been practising went well. Mental training I've done over the past few weeks has definitely helped. Legs felt pretty terrible though which was a shame, didn't have any power :(
Had a pretty clean run technically, and I think my routine that I've been practising went well. Mental training I've done over the past few weeks has definitely helped. Legs felt pretty terrible though which was a shame, didn't have any power :(
Thursday Apr 17, 2014 #
running 21:00 [3]
Went for a little run in albury, with some surges
Wednesday Apr 16, 2014 #
Stretching 10:00 [3]
(rest day)
Strength and Conditioning 10:00 [3]
Tuesday Apr 15, 2014 #
running intervals 45:13 [4]
3 x 5 x 20/40s
Felt like a bit more effort than it should have....but it was a really nice morning :)
Felt like a bit more effort than it should have....but it was a really nice morning :)
Strength and Conditioning 10:00 [3]
Stretching 10:00 [3]
Stretching and massage. Shin still feeling a bit...off
Monday Apr 14, 2014 #
Stretching 10:00 [3]
Woke up super early this morning but decided I didn't feel like an easy jog, it was a really nice morning though so I should have gone!
Did some stretching while waiting to watch game of thrones........aaaaaaaaahhhhh much excitement
Did some stretching while waiting to watch game of thrones........aaaaaaaaahhhhh much excitement