Training Log Archive: bunIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Apr 13, 2014 #
running 10:00 [3]
Warm up. Meant to do a warm down....but I didn't
orienteering race 1:18:32 [4]
Orienteering race at N(something something) hills. Mmmmm.....well this was bingo orienteering. I didn't do very well, especially after catching Bridget I really lost focus. Took a terrible route on the long leg and got lost on the vague hillside. Kinda annoying to have such a terrible run just before Easter :/
Strength and Conditioning 10:00 [3]
Saturday Apr 12, 2014 #
running 20:00 [3]
Not really feeling like it today!
Friday Apr 11, 2014 #
Stretching 10:00 [3]
At uni at my desk
Strength and Conditioning 10:00 [3]
7 AM
running intervals 47:00 [4]
6x200/200 on the north adelaide track. Felt pretty ok this morning!
Thursday Apr 10, 2014 #
Stretching 10:00 [3]
At my desk at uni
7 AM
running intervals 1:12:34 [5]
Actually felt ok this morning, which was surprising after a rather intense day yesterday (Adelaide people should watch WIN news tonight :D or maybe it's tomorrow night...). Did 4x30/1 then 4x7min/2 at tempo pace. Improved as the session went on I think. Satisfied with my effort today.
9 PM
Strength and Conditioning 10:00 [3]
And stretching
Wednesday Apr 9, 2014 #
7 AM
running 20:00 [3]
Wanted to do intervals today but woke up feeling terrible, thought it'd pass when I started running but my legs also felt awful. Sooo pulled the plug. Really annoyed, won't get another opportunity to try again later today. Need to de-stress!!!!!
Stretching 10:00 [3]
Stretching session to try and soothe my sore head
9 PM
Strength and Conditioning 10:00 [3]
Tuesday Apr 8, 2014 #
running 34:58 [3]
Easy run. Felt tired and legs are really tight....bad shin has also been feeling odd the last few days so neeeeeed to do some stretching and recovery work!
Stretching 10:00 [3]
After my run. Gonna log this so I remember to do it!!! Also massaged lower legs
Stretching 10:00 [3]
Evening stretching. Soooo tired after uni today. Kinda forgot to stop and eat some lunch, so maybe that contributed.
Monday Apr 7, 2014 #
running 29:00 [3]
Very easy jog. Legs tired.
Pumped for game of thrones!!!
Pumped for game of thrones!!!
Strength and Conditioning 10:00 [3]
A cranky session because there's some really really loud road works going on at the front of my apartment and it's giving me a booming headache....hasn't stopped yet (9.30pm) so dunno how I'm going to sleep!