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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Jan 1, 2014:

activity # timemileskm+m
  orienteering5 3:53:41
  running6 1:31:00
  Total6 5:24:41

» now

Tuesday Dec 31, 2013 #

7 AM

running 15:00 [3]

Warm up

orienteering race 45:00 [5]

Last day of Xmas 5 days on a really fun map! Happy with the first half of my run, and then the course started going uphill back to the finish and I totally died and slowed down soooo much. Ehhh. Made a few small mistakes but am overall happy with my navigation today. And am pretty satisfied with my technical performance over the 5 days, was feeling pretty relaxed and not stressed about them, but not so relaxed that I couldn't focus out on the course. Just need to make myself feel that relaxed for all the other races this coming year!

Monday Dec 30, 2013 #

running 15:00 [3]

Warm up/down

orienteering race 57:11 [5]

At Ophir diggings (or something like that). Happy with my run technically today - made one maybe poor route choice and also when I saw one control I got confused and assumed it wasn't mine so stood peering at my map for some time ...then realised it really was my control. Rookie. Was just slow up the steep hills. The mining section at the end was heaps of fun!

Sunday Dec 29, 2013 #

running 15:00 [3]

Warm up/down

orienteering race 57:00 [5]

Day two, at a steep gully spur map with some rocky outcrops. Made two poor route choices because the steep slopes intimidated me, which was stupid and I think I lost a good few minutes for both legs. And made three other mistakes when I was a little off the control and had to correct. Felt better running today

Saturday Dec 28, 2013 #

running 15:00 [3]

Warm up/down

orienteering race 58:00 [5]

Xmas 5day day 1, at kahli's rocks :D
Can't really remember much about my run but it wasn't great and I felt stuffed and was a pansy over the rougher stuff. No huge blow outs but seem to have lost any aggression I once had and instead I just kind of bumble along casually instead of attacking the course

Friday Dec 27, 2013 #

running 10:00 [3]

Not gonna lie, did a tiny warm up and an even tinier warm down. Feeling a bit too relaxed before the start, which is a nice change but think I need to get my mind a bit more activated to do better

orienteering race 16:30 [4]

Xmas 5days day 1
Made two major mistakes - both at slightly dodgey areas of the map (not that it was completely the maps fault), and probably lost maybe 1.5mins. The rest was just slowness from feeling sluggish and hot

Thursday Dec 26, 2013 #

running 21:00 [3]

Easy run with drills

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