Training Log Archive: bun

Aus relay, in a team with jacqui and shea! Was feeling a bit low on motivation today (kinda tired and annoyed with my orienteering during the week) so just went out with the aim to navigate better than yesterday. Felt like I definitely did that! Lost some minutes on the long leg when I got caught in rock on a poor approach to the control, and also lost some more minutes on the last little loop of the course when I was a bit too low on one control and very hesitant and unsure to another control. Apart from that the nav was pretty good, I was just not running fast enough to do a good time! It was fun though :)

Short warm up, then collected controls as a warm down. Not a huge amount of running during control collecting, but had to walk up and down the hill to the spectator control a few times, so it totally counts!

RELAY W21E - Splits

Event: Australian Middle Distance/Relay Championships
 

Made so many mistakes. Two large 5mins ones and numerous other smaller 1min ones. Annoying!!!!!!!!!!!! Head wasn't in the right place, obviously. Or maybe I just can't orienteer anymore?

Oz Middle Course 2 - Splits

Played paintball instead of going for an easy run and focusing on tomorrow. Totally worth it.

Played an intense soccer game. Felt stuffed!

Did the senior boys course from yesterday. Time includes the jog to the start. Didn't do the whole course, but the parts I did do we're pretty good. Felt a bit tired running today.

A steady run around Bruce ridge. Planned to run at sparrow on the way home from the schools champs, but we met a rider there who said heaps of pines were falling down everywhere cuz it was so windy...so we ditched that idea. Felt pretty good running

An easy run around stromlo. Felt really good - wtf? Felt crap all weekend but good today...?!? Hanny wanted me to incorporate some orienteering so I took my dad's map from yesterday, which actually really helped me feel less grumpy about Sunday.