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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  running5 2:34:44
  orienteering2 2:00:03
  Strength and Conditioning3 45:00
  Total7 5:19:47

» now

Sunday Sep 29, 2013 #

orienteering race 1:42:00 [5]

Can't remember exact time
Aus long. A horrible, terrible run! Felt crap running again from the start, which played on my mind a lot and so I think my brain wasn't fully engaged. Bled time in the circle at almost every control - think I lost at least 15mins from messing around. Going to the circle was fine, but then I'd just lose my head. Started feeling better physically towards the end and was able to be a bit more aggressive. Sooooo disappointed with this run though :( this kind of thing happens often in longs, I know how to be aggressive and run hard in sprints and middles, but feel like I dunno how to do longs!

running warm up/down 10:00 [3]

Warm up only. Should have done more, maybe this is why I was feeling crap running at the start of the race. Didn't do a warm down cuz I was too grumpy!

Saturday Sep 28, 2013 #

running warm up/down 25:00 [3]

Warm up and down for the sprint

orienteering race 18:03 [5]

Can't remember exact time
Aus sprint champs. Really fun map and fun course. Felt really flat running, which sucked. Navigation was mostly ok, maybe a few slow route choices. Feel like I can run much faster than I was able to today...not sure why I was feeling so bleh!
Also nailed my arm on the orchard and cut up my elbow :(

Friday Sep 27, 2013 #

running 23:15 [3]

Easy jog with surges along the river

Thursday Sep 26, 2013 #

Strength and Conditioning 15:00 [3]
(rest day)


Wednesday Sep 25, 2013 #

running intervals 47:26 [4]

3 x 5 x 20/40s along the river. Felt quite ok. :)

Strength and Conditioning 15:00 [3]

Been super slack lately, so now my legs are tight as

Tuesday Sep 24, 2013 #

running 49:03 [3]

Easy/steady run in belair. Ran into lauren and Zara who kindly backtracked to run with me for a bit, it was fun! :) felt alright, a little tired on the hills

Monday Sep 23, 2013 #

Strength and Conditioning 15:00 [3]
(rest day)

Just stretching. Was considering going for a run.....buuuuuut I didn't

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