Training Log Archive: bun

Feeling tired after yesterday so bailed on the 9km course and just did a shorter one :D had a pretty damn poor run though, feel like I can't even orienteer anymore! I was slow cuz I was tired from yesterday and I was navigating "lazily" to a lot of controls because I'd just point my compass and run without knowing what I was looking for. Gaaaaahhhhhh! :(
It was really nice and sunny and pretty out there though :)

Got the bus to morialta for a long run. Same route as last week but was a bit quicker and was meant to do 1hr50 today so had to do a bit of running in small circles to make up the time haha. Mostly felt quite ok, and shin was only a little niggly and better than I feared it would be (it's been aching a bit strangely lately).
Data from hrm is weird as (130bpm for the big climbs at the start, then 230bpm for the not so steep stuff :/) think I need a new one!
Super nice day today, I almost got too hot. The one bad thing about morialta is that soo many people go there on weekends.

massage and stretching. Feeling tiiiiiiiight!

Easy run along the river. Think I've gotten better at doing easy runs, maybe it's cuz I have a new iPod to run with? So now I can just zone out and shuffle along haha. Pretty nice weather! Not looking forward to 27 next Tuesday though :/

Stretching and massage

Hill sprints on a hill up the river. Felt good during the efforts, but a bit sluggish warming up and down (shin was also niggly).

Stretching and massage while reading more journal articles on pelvic fractures

Easy run along the river. Felt ok. So sunny and warm today! I was sweating so much!

Massage and stretching. Didn't do any last night cuz I felt positively awful after running and went straight to bed!

blehblehbleh

C • We were doing 200m in the s... 2

Stretching and massage. Rest day for the legs, but not for my brain! Read a huge stack of journal articles today.....bleughhhhhh