Training Log Archive: bun

Caught the bus to morialta for a long run! Did sort of the same as last time and went up the spur to the north of all the walking tracks, but this time I went further and explored the fire trails...no idea where I was going but it was pretty cool! Must have done a fair bit of climbing as it felt like a long descent back to the walking tracks. Then wanted to make it a bit longer so did another little steep hill loop.
Felt pretty good! :D Garmin says average heart rate was 168bpm which is pretty high, so it was a good hard long run (or maybe my hrm is stuffed....)

20/40s along the river, not a really hard session cuz i felt a bit blah.

In other news, the elbow that i stuffed at the adelaide NOL way back in March can now be straightened! (Though it still feels a bit stiff). WOO

A tempo-ish run around north adelaide with Bridget, Simon and Liv. Ran the middle part (dunno exactly how long it was) at a higher intensity (maybe at sub-threshold? Not easy but not hard). Felt ok. Maybe should have gone harder? I've never really understood tempo efforts!

Easy ride up the river, such nice weather today! :D

Caught the train to belair for an easy (slow) longish run. Pretty sweet to get away from the city to somewhere nice :)

Planned rest day, too busy today

Mona fartlek up the river, as I don't think I'll really have time for intervals tomorrow since uni had started up again (which has made me really depressed, my motivation for uni this semester is 0)
The session was alright, not great.