Training Log Archive: bunIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
running intervals 1:15:38 [4]
20/40 session along the river. Struggled with the first set, then had a longer rest and the other sets were a bit better. Still felt a bit tired in the legs!
Saturday Jul 20, 2013 #
running hills 35:00 [4]
Went to find a good "hill" to do reps on somewhere close to where I live. Sussed out montefiore hill first but was being picky and didn't like it so went elsewhere (not included in running time). Eventually just did hill sprints on a slope, not very steep at all but meh whatever. Think it was still a good session to get the legs going over quickly.
Saw a massive rat swimming in the river :/
Saw a massive rat swimming in the river :/
Friday Jul 19, 2013 #
10 AM
running long 1:29:13 [3]
Caught the bus to Morialta for a lovely run in the wind and rain! A bit shorter than my previous long runs, but at a higher intensity. Felt alright, and found all the hills weren't tooooooooo bad! It was really fun, but I got soaked and was consequently pretty cold on the bus trip home.....had planned to catch the train to run in Belair tomorrow but may ditch that idea if it's raining again (which it looks like it probably will be!).
Thursday Jul 18, 2013 #
Note
(rest day)
Had a session planned but ended up pretty much just watching movies all day haha. Had a pretty hard week at the training camp so another day to recover may have been a good thing....
Wednesday Jul 17, 2013 #
riding 1:00:00 [3]
Ohhhh it's been too long since I've gone for a ride! Only a short one today, but went up the river at a nice easy pace. Very enjoyable :) have been feeling a bit off all day, I think because I didn't feel like having dinner last night after running so just went to bed....that was probably a rookie error.
Strength and Conditioning 20:00 [3]
A shorter than normal session, of only core stuff. Feeling a bit weak so this was all I did.
Tuesday Jul 16, 2013 #
running intervals 1:04:03 [5]
Arrows ints yay! I did mona fartlek while Bridget and Simon did 200s and the others just jogged around the track. Was feeling a bit bleugh warming up but glad I pushed through to do the whole session. Totally stuffed after!! Garmin says pace wasn't too bad for the efforts so that's ok...
Monday Jul 15, 2013 #
Note
(rest day)
Driving back to radelaide after a bit of excitement with Bridget's car....got home and realised I was super duper tired so this is gonna be a rest day!