Training Log Archive: bunIn the 7 days ending Jun 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2013 #
Strength and Conditioning 1:00:00 [3]
This was all I was really able to do today, unfortunately. Good session though
Saturday Jun 29, 2013 #
running intervals 1:14:50 [4]
Did some intervals along the river, not really super hard but just as something to make the run a little longer and a little less boring than just going steady. Did 10x20/40s, 8x20/40s, 6x20/40s, 4x20/40s and 2x20/40s. Felt ok and it was pretty fun. Definitely beat trying to cram before my final exam haha!
Friday Jun 28, 2013 #
Note
(rest day)
Originally planned to go for a run, but it didn't happen after I was brain dead after my anatomy exam. Oh well.
Thursday Jun 27, 2013 #
12 PM
running intervals 49:01 [5]
20mins of 1min on, 1min off along the river. Felt quite alright and pushed pretty hard. Really nice sunny day today!! Pretty tired after...
Wednesday Jun 26, 2013 #
Strength and Conditioning 1:00:00 [3]
Regular strength stuff. Abs still sore! Felt really brain dead from a very intense cancer biology exam. Yay only two more to go!
Tuesday Jun 25, 2013 #
running intervals 45:30 [5]
Feeling much better today, so went out and did mona fartlek along the river in the sun :) training has been depressingly bad the last few weeks, so no surprise the efforts were a little slower than normal but oh well, hopefully I can get faster again quickly.
Monday Jun 24, 2013 #
Note
(sick) (rest day)