Training Log Archive: bunIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Note
(rest day)
Considering how tired I was yesterday I decided to call today a rest day. Muscles of my lower legs are really tight, and bad shin is even a little sore...think I'll have an easy day tomorrow too!
Saturday Apr 20, 2013 #
Strength and Conditioning 10:00 [3]
9 AM
orienteering intervals 1:09:29 [4]
Sprint training with some of the Arrows. Started off with 3 x~1km sprint intervals, then me and Jenny did a map memory exercise with one of the womens courses from the NOL. Time includes some standing rest between the sprint intervals. And also includes time to collect tapes after.
I was feeling really tired today, and my legs were really sore! So I was struggling...still good fun :)
I was feeling really tired today, and my legs were really sore! So I was struggling...still good fun :)
Friday Apr 19, 2013 #
2 PM
running 1:06:00 [3]
Kay kindly took me to somewhere near Cleland for a run! Was nice to see somewhere new - and so many places to explore! Got lost though...wasn't paying attention and ended up following some random animal track on a steep hillside...
6 PM
running intervals 58:59 [5]
Arrows hill intervals! Didn't have much time for a rest between this and my run earlier today, so I wasn't feeling flash...so just did 6x~1min. Preeetty stuffed after! Think I will call today my 'long run' and my intervals ;)
Thursday Apr 18, 2013 #
2 PM
running 34:00 [3]
Nice easy run along the river again. Hammys were sore! Stopped a couple of times to do some stretching.
Strength and Conditioning 15:00 [3]
stretching after my run, whilst watching part of game of thrones :D
Wednesday Apr 17, 2013 #
running 23:48 [3]
Just an easy run, with some stops to stretch. Thank goodness Adelaide has so much nice parkland around the city - or I would go crazy!
Ideally would have loved to have gone for a ride today, but annoyingly the elbow I busted when I fell over at the NOL in Adelaide is still too sore to straighten properly :(
Ideally would have loved to have gone for a ride today, but annoyingly the elbow I busted when I fell over at the NOL in Adelaide is still too sore to straighten properly :(
Strength and Conditioning 15:00 [3]
Stretching. Tib ants are tight! Need to do more of this!!
Tuesday Apr 16, 2013 #
6 PM
running intervals 1:16:25 [5]
North adelaide ints with the arrows. We did some 200s hard with 200 easy recovery...i cant remember how many we did. It's somewhere on my garmin....
Anyhoo, my legs found it hard trying to remember how to run fast so my hammys were dead at the end! Good session though :D I'm sure it did me loads of good!
We also did some core after.
Ran to and from home (the longer way around the construction) so did a pretty long warm up and down.
Anyhoo, my legs found it hard trying to remember how to run fast so my hammys were dead at the end! Good session though :D I'm sure it did me loads of good!
We also did some core after.
Ran to and from home (the longer way around the construction) so did a pretty long warm up and down.
Monday Apr 15, 2013 #
Strength and Conditioning 15:00 [3]
(rest day)
Soooo tight....and really tired!! Wtf....