Training Log Archive: bun

Event at Lady Alice/Para Wirra. First few controls were good then bleeuggghhhh I suddenly got sooo tired, I could hardly keep myself going! Made two big mistakes in a row (from lack of concentration) then had a second wind when the course started going downhill and felt a little better after that.
So very sloppy navigation and felt like death running, not the most ideal kind of run to have just before Easter but ohhh well!

Warm up and down

Did Mona fartlek along the river. Actually felt quite good! Dunno where this is coming from this week...won't last till Easter though I'm sure. Tried to make the rests a bit faster than normal, which is think is the idea of this session? Anyway, was stuffed after.
Elbow still giving me a bit of grief. Blah.

Somehow turned into a rest day...prob a good thing as I've been feeling super tired lately and have been falling asleep at 7pm!

Caught the bus to Morialta! Did 8x1min hills (with 1min jog rec) then 2 x 5min tempo efforts along the flatter tracks near third falls (?), having gone up the hill during my hill ints. Felt pretty good! Very gusty winds, so I was a little worried I'd get blown off a cliff....but I survived! Sick fun :D

Elbow still the same as it has been over the past few days.....although maybe slightly more comfortable when sleeping.

Easy run along the river. Meant to do a ride, but not really possible with the elbow right now. Calves were particularly tired....

Arrows run at Morialta. Went up to third falls....I think? Don't really know haha.
Actually felt decent, so it was really fun! :D
Elbow was alright, still hurts to try and extend or flex too much.