Training Log Archive: bunIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
6 AM
running 1:21:08 [3]
Sweet run up to majura pines, found a small section there that hadn't been thinned yet so cruised in there a bit then went home.
Soleus got all tight and ouchy for the first 30mins, but then got better as usual. A bit annoying cuz it means only half of this run felt decent. ohhh well. Still enjoyed it!
Soleus got all tight and ouchy for the first 30mins, but then got better as usual. A bit annoying cuz it means only half of this run felt decent. ohhh well. Still enjoyed it!
riding 1:00:00 [3]
Ride on trainer straight after finishing my run
Played some bike race on my iPod so I can smash gin, even though I've already dominated him at it
Played some bike race on my iPod so I can smash gin, even though I've already dominated him at it
C • Ahem 2
Strength and Conditioning 10:00 [3]
stretching, massage, ice and voltaren
shin actually feels pretty good, apart from that bruise
shin actually feels pretty good, apart from that bruise
8 PM
Strength and Conditioning 15:00 [3]
Core + stretching and massage and voltaren
Feeling goooooood :)
Feeling goooooood :)
Saturday Nov 3, 2012 #
6 AM
running 1:00:37 [3]
Easy run on my normal 60min loop of ainslie. Went where i got swooped last time...but managed to escape unscathed this time :D
Soleus got pretty tight and uncomfortable which was annoying! Maybe cuz I didn't really stretch yesterday. Got better after 30mins as usual. Felt pretty good apart from that!
Shin was ok
Soleus got pretty tight and uncomfortable which was annoying! Maybe cuz I didn't really stretch yesterday. Got better after 30mins as usual. Felt pretty good apart from that!
Shin was ok
Strength and Conditioning 10:00 [3]
Stretching + ice + massage + voltaren
Tibia sore to massage.....hmmm
Tibia sore to massage.....hmmm
2 PM
riding (Trainer) 1:30:00 [3]
Trainer sesh, while half-heartedly studying....bleugh
Felt good, but got tired and hungry in the last 10mins!
Felt good, but got tired and hungry in the last 10mins!
8 PM
Strength and Conditioning 15:00 [3]
Stretching plus core
Also massaged shin again, it's feeling much better than this morning! How strange. There is a bruise on my tibia but I think that's from me poking it haha.
Also massaged shin again, it's feeling much better than this morning! How strange. There is a bruise on my tibia but I think that's from me poking it haha.
Friday Nov 2, 2012 #
riding 40:00 [3]
To/from uni
Feeling very upset after my anatomy prac test went all wrong :( :(
Feeling very upset after my anatomy prac test went all wrong :( :(
8 AM
pool running 50:00 [3]
Pool run at Dickson. Sah came too but she swam. Time went super fast and it was a really lovely morning to be in an outdoor pool :)
Thursday Nov 1, 2012 #
riding 40:00 [3]
To/from uni
Only went in for one thing today so I can cram for my anatomy test tomorrow haha
Only went in for one thing today so I can cram for my anatomy test tomorrow haha
6 AM
running hills 1:12:04 [5]
Morning hills at ainslie. Chose a new hill further away hence this session took quite a while. Did them on a rocky, single track which is quite steep in places so was good training! Pushed hard and felt not too bad, would like to be faster but maybe that'll come in time. So nice to do it early in the morning :)
Strength and Conditioning 10:00 [3]
Stretching + ice + massage
A bit worried about my shin, no running tomorrow so hope it'll recover
A bit worried about my shin, no running tomorrow so hope it'll recover
8 PM
Strength and Conditioning 15:00 [3]
Core + stretching + massage + voltaren
Shin feels ok, just bit sore at stress fracture site when massaged...will do all I can (ice/stretching/voltaren) to help it and see how it goes
Shin feels ok, just bit sore at stress fracture site when massaged...will do all I can (ice/stretching/voltaren) to help it and see how it goes
Wednesday Oct 31, 2012 #
riding 40:00 [3]
to/from uni
had a huge peloton behind me going home, so had to try and go fast!
had a huge peloton behind me going home, so had to try and go fast!
Strength and Conditioning 15:00 [3]
Stretching + core
6 AM
running 46:02 [3]
Easy run to ainslie for a little loop then home. So nice this morning! Woke up with a really big headache so that made it a bit bleugh but still enjoyed it. Heaps better than yesterday's run....
Strength and Conditioning 10:00 [3]
Stretching after run, also massaged shin with voltaren as it's a little sore and swollen :( didn't notice it on the run though...
Tuesday Oct 30, 2012 #
riding 40:00 [3]
to/from uni
2 PM
running intervals 1:12:38 [4]
was a giant slacker this morning and decided to have breakfast instead of doing this session. had time for it this arvo, but goddam i got soo soooooo hot out there!!! think it was partly dehydration and also i was wearing my tights (for some silly reason). anyway, was seriously dying from being so overheated that this session was useless. tried to try hard in the intervals but they were very very slow.
had a cold shower when i got home.
most definitely running at 6am tomorrow morning, when it's not so hot and sunny!
had a cold shower when i got home.
most definitely running at 6am tomorrow morning, when it's not so hot and sunny!
Strength and Conditioning 10:00 [3]
stretching after my run
still feeling really unusually hot in the face :/
still feeling really unusually hot in the face :/
Monday Oct 29, 2012 #
riding 40:00 [3]
To/from uni
Strength and Conditioning 15:00 [3]
Core + stretching
5 PM
riding (Trainer) 50:00 [3]
Cruise on the trainer after uni, while studying anatomy. Felt good! Had so much energy