Training Log Archive: bunIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
12 PM
running 1:20:45 [3]
made the decision not to do a 6am run this morning so i could get some vitamin D, and so i would have some energy from breakfast.
felt pretty blah though, stomach was gross for most of it which didnt make it very pleasant. went from home to do a little loop in what remains of majura pines, then home the same way. actually got boiling hot even though it was only 14 degrees, guess im not used to midday sun on my runs!
shin was good, didnt wear orthotics (did yesterday).
felt pretty blah though, stomach was gross for most of it which didnt make it very pleasant. went from home to do a little loop in what remains of majura pines, then home the same way. actually got boiling hot even though it was only 14 degrees, guess im not used to midday sun on my runs!
shin was good, didnt wear orthotics (did yesterday).
riding 40:00 [3]
jumped on the trainer straight after i got home from my run. legs were fine, stomach started feeling better too.
8 PM
Strength and Conditioning 15:00 [3]
core + stretches before bed
Saturday Sep 29, 2012 #
6 AM
running 45:04 [3]
Morning run, did pretty much the same route as yesterday. Felt quite tired in the legs, but atleast the weather was better than yesterday! :D
Strength and Conditioning 10:00 [3]
2 PM
riding (Trainer) 1:30:01 [3]
Another cruise on the trainer while watching the fooooooty :D
8 PM
Strength and Conditioning 10:00 [3]
before bed!
Friday Sep 28, 2012 #
7 AM
running 46:32 [3]
Easy run with jacqui :D we went up to ainslie, around a bit, then home. It was fun! Good to have someone to chat with to make the time go faster :)
Shin was good, didn't wear orthotics today.
Shin was good, didn't wear orthotics today.
Strength and Conditioning 10:00 [3]
5 PM
riding (trainer) 1:30:01 [3]
steady ride on the trainer, as the weather was horrible today.
felt ok!
felt ok!
Strength and Conditioning 10:00 [3]
Thursday Sep 27, 2012 #
riding 40:00 [3]
to/from uni
wanted to do a ride this arvo, but am still wary of this weird sore throat and headache/tiredness i've had over the last few days....so on the advice of the knowledgable gin i shall just do a stretching session :)
wanted to do a ride this arvo, but am still wary of this weird sore throat and headache/tiredness i've had over the last few days....so on the advice of the knowledgable gin i shall just do a stretching session :)
6 AM
running hills 59:57 [5]
Went up to ainslie and did 5x80sec hills (singletrack) with walk recovery. Legs felt quite low in energy but I was stuffed after each one so I guess it was a good session. Quite a long warm up and down to my desired hill.
Two weeks since I got my orthotics so ran in them today, along with my new shoes. Expected I'd have to take them out at some point but they were actually really good! Didn't get blisters. Site of stress fracture didn't hurt but another spot on my tibia did a bit. And my L knee also felt a bit sore near the end...but I think that's expected as my body adjusts to the orthotics.
Two weeks since I got my orthotics so ran in them today, along with my new shoes. Expected I'd have to take them out at some point but they were actually really good! Didn't get blisters. Site of stress fracture didn't hurt but another spot on my tibia did a bit. And my L knee also felt a bit sore near the end...but I think that's expected as my body adjusts to the orthotics.
Strength and Conditioning 10:00 [3]
7 PM
Strength and Conditioning 20:00 [3]
Core + stretching
Wednesday Sep 26, 2012 #
riding 40:00 [3]
(rest day)
to/from uni
moved rest day to today to recover from this weird sore throat i had yesterday. it feels ok today, though i am feeling more tired than usual. hm.
moved rest day to today to recover from this weird sore throat i had yesterday. it feels ok today, though i am feeling more tired than usual. hm.
8 PM
Strength and Conditioning 10:00 [3]
Normal stuff. Shin doesn't feel so bad to massage anymore, lumpy bit isn't as tender. Gooooooood!
Tuesday Sep 25, 2012 #
riding 40:00 [3]
To/from uni
Got a mad sore throat today, woops maybe I'm not resting enough. Or sleeping enough. Cant sleep in past 5.30am gah.
Anyway, if this throat develops into anything I will be very upset.
Got a mad sore throat today, woops maybe I'm not resting enough. Or sleeping enough. Cant sleep in past 5.30am gah.
Anyway, if this throat develops into anything I will be very upset.
6 AM
running intervals 54:37 [4]
Bit frosty this morning!!! Ran up to ainslie and did 4x90sec same as last week. Felt better than last time though. Was really fun! Shin ok.
Strength and Conditioning 10:00 [3]
Didn't do any icing though cuz I was already feeling icy after my run haha
Monday Sep 24, 2012 #
riding 40:00 [3]
To/from uni. Bleh.
4 PM
riding (Trainer) 1:30:00 [3]
Steady effort on the trainer. Good excuse to read my book haha. Gotta finish it ASAP so then it no longer prevents me from doing some uni work haha.
Strength and Conditioning 10:00 [3]