Training Log Archive: bun

got up extra early for my 'long' run, cuz i was so excited for it....went to bruce ridge and ran for 10mins then pulled the pin because my stupid shin was hurting in a bad way. wish it would just go away!!!!!!!!!!!!!!!!!!!!! so FRUSTRATED

Mm this made me feel a bit better about my fail run this morning.

lovely spring morning for a run....... -6 degrees, apparent temp of -9.7 (when i got out of bed). HA! it was awesome.
shin was sore so cut the run short. think i just need a new strip of kinesio tape, swear by that stuff!

trainer ride in the sun while trying to learn everything for my anatomy prac test which is going to be HELL because there is sooooo much to remember! found it was a really good way to study.

to/from uni
it was hailing and freezing on the way home :(
but hoooorah it's friday ! :D

Easy morning jog up to majura pines and back, just as the sun was rising which was coool.
Felt quite good, shin was a little sore at times

just a cruiiiiise while watching a movie. felt tired in the head, legs were fine.

to/from uni
'sleep in' today, so no early run :D bit windy, and it was a cold day to wear shorts.

just a short easy one today, feeling stressed and tired from uni. have a lot of big assessments right now :(

to/from uni
super hungry on the way home! so stopped at bakers to get a rye sourdough roll.....mmmmmmm.....

easy morning run on ainslie. super cool sunrise again, but then it got all cloudy :(
felt ok, shin is sore to touch but was ok to run on

steady trainer session, studied anatomy at the same time which was a super good way to multi-task :D

easy morning run, pretty frosty this morning. spent ages melting the ice off the windscreen. there was the most awesome sunrise though!

entered vic champs - soooooo excited. dont think ive ever been so excited to go orienteering :D

C • See you there! 11

pretty nervous about this - wasnt sure how shin would hold up with 2 runs in 1 day and i havent done a hard session in...forever.
anyhoo, didnt turn out too badly. did 8x1min hills, just with walk back down recovery at this stage (included in time). shin hurt a bit in the walk recoveries but on the whole was ok.
obviously i was really slow, and as it's been so long the idea of max efforts was a bit weird for my body so i dont think it was an all-out session. however, it was a good starting place :D

the rest of this week is pretty easy, so shin (and legs) should recover no problemos

such a nice sunny day i just had to go riding around the lake and put my magpie fear aside! so on the way to uni i did a diversion around the west basin. a shame i didnt have more time before my first lecture but ohhh well, really really enjoyed it.
time includes ride home from uni.

booyah, finally did some stretching !