Training Log Archive: bun

headed over to bruce ridge in the morning...but got a little lost in o'conner going up and down random roads looking for pedestrian paths through to the other side haha. once i finally got to bruce ride i was feeling quite tired so called it quits on the hard session i had been planning. ran slowly back home.

gotta remember to make my easy days easy so i can recover properly for the hard days...

from home up ainslie from the back and around for a bit then home again. reeeeeally nice morning - not a cloud in the sky! :)
felt a little tired so didnt push it for longer than this, and so will hopefully have good amount of energy for a good session tomorrow.
TE: 4.4

foolishly forgot to bring a house key with me, and when i arrived home no one was there! had a few nightmares about being stuck out of the house all day dying of thirst and hunger....then lizzie came back and shortly after her sah :)

to/from uni X 2

annoying timetable on friday means i have a 3 hour gap between lectures....have no essential work/study to do so went home and made a toasted sandwhich for lunch using lizzies toasty maker :) (thanks lizzie!)
was going to go pool running in civic but dont think my kinesio tape fares well in the pool...already wasted a strip yesterday so didnt want to risk the current strip peeling off.
would be a good day to be in the pool though, finally feels like summer!

eurgh got so sweaty doing this!

ainslie terrain ints with lizzie....well, we warmed up together, saw her on the first then she disappeared! did 7x2mins with 1min jog recovery. did the first 3 through the terrain then thought i saw a snake so did the other 4 on single track haha. good session though, felt ok and pushed hard like on tuesday. must be because im taking iron tablets regularly again ;)

CORRECTION just looked on garmin training centre and thought my session looked a little odd...then i realised i actually did 8x2mins this morning. which better explains how i missed lizzie haha. think i need to learn to count again :P

C • sorry! 2

to/from uni

dunno how much longer i'll keep logging this, as it feels soooo easy compared to last year. but today i was racing someone so its worth being logged ;)

pool running ints @ dickson. shin achey today, no running.
completely forgot about sunscreen so am most likely extremely sunburnt :S
good session though! AIS would have been better to do it at, but wont be doing that till i get my car :( :(

int session on mt ainslie, from home. 3 x 4 x 400m with good recovery (starting small, so walked half recovery times).
times were all over the place as the track was quite undulating and at times the interval was straight up a 400m hill. happy with effort (think i gave 100%), as for the running speed...hmm.

to/from uni
got a huge gastrocnemius cramp coming home when i had to break really quickly to avoid being hit by a car haha....scary!

C • mrs fancy pants 4

commute to/from uni
easy as commute compared to last year! though heaps more roads to cross...

same as last monday
couldnt do those gollum pushup things though. my abs totally collapsed when i tried! one day...