Training Log Archive: bunIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
running long 2:03:18 [3]
nice long run from bottom of mt tennent to honeysuckle (basically). really pretty scenery and some tough climbs (i.e. tennent!).
dont meant to sound negative, but there is something wrong with my body - felt extremely tired and suffered the whole way. same sort of thing as yesterday during hill ints. suspect its my iron levels again - really really need to start eating red meat or liver or something (i dont like taking supplements). might go see a dr about it too...
dont meant to sound negative, but there is something wrong with my body - felt extremely tired and suffered the whole way. same sort of thing as yesterday during hill ints. suspect its my iron levels again - really really need to start eating red meat or liver or something (i dont like taking supplements). might go see a dr about it too...
Saturday Nov 26, 2011 #
running hills 45:45 [4]
hill sprints in the morning
we went to black mtn cuz we thought stromlo would be too muddy - since there are no trees haha.
think my hill selection may have been too steep...felt really odd at the end of each interval - heart was beating much faster&harder than usual on intervals and i felt really dizzy. or maybe it was cuz i was really hungry for breakfast?
felt normal warming down...so dont know what was going on.
also just thought it might have to do with my iron levels. have had low iron in the past plus havent eaten any meat (fish not included) in aaaaages. hm.
we went to black mtn cuz we thought stromlo would be too muddy - since there are no trees haha.
think my hill selection may have been too steep...felt really odd at the end of each interval - heart was beating much faster&harder than usual on intervals and i felt really dizzy. or maybe it was cuz i was really hungry for breakfast?
felt normal warming down...so dont know what was going on.
also just thought it might have to do with my iron levels. have had low iron in the past plus havent eaten any meat (fish not included) in aaaaages. hm.
Strength and Conditioning 20:00 [3]
did prone holds whilst playing a racing car game on my ipod. worked quite well as a distraction! too bad i sucked at the game....
Friday Nov 25, 2011 #
Note
(rest day)
had a lovelllly day doing nothing much: watching some movies, cleaning my room, throwing out uni notes etc etc. conveniently it was very rainy today too :)
Thursday Nov 24, 2011 #
running 1:20:31 [3]
run at stromlo, abit cold this morning!
feeling suuuper happy because i dont have to study for another 3 months :D:D booooyaaaah!
feeling suuuper happy because i dont have to study for another 3 months :D:D booooyaaaah!
Strength and Conditioning 20:00 [3]
abs etc
had some good distraction from my prone-hold pain today. should probably clean my room so i have more space to do this haha.
had some good distraction from my prone-hold pain today. should probably clean my room so i have more space to do this haha.
Wednesday Nov 23, 2011 #
running 40:06 [3]
short (slowww) yog before physics at bun hill.
should run here more often, there are lots of nice horses to say hello to :)
should run here more often, there are lots of nice horses to say hello to :)
Tuesday Nov 22, 2011 #
Strength and Conditioning 20:00 [3]
after my 7am driving lesson.........come onnnnnnnnnnn P's!!! im feeling so impatient lately :P not long to go...
running warm up/down 20:00 [3]
running race 22:00 [5]
xc at black mtn peninsula
still slow as a batty....but rome wasnt built in a day ;)
good that it was mostly a real xc, not too much on the bike paths today! it was fun in the rain too.
still slow as a batty....but rome wasnt built in a day ;)
good that it was mostly a real xc, not too much on the bike paths today! it was fun in the rain too.
Monday Nov 21, 2011 #
riding 1:28:45 [3]
rode around the lake from home. will start to ride more often again, noticed my shin soreness was getting worse in the past week.....
i know i always whinge about this, but today i was SERIOUSLY over studying. every time i sat at my desk my attention span lasted one question before i found something more interesting to do (non-physics related). i just want my summer holidays :'(
i know i always whinge about this, but today i was SERIOUSLY over studying. every time i sat at my desk my attention span lasted one question before i found something more interesting to do (non-physics related). i just want my summer holidays :'(