cockies long
bleugh. felt sooooo tired. completely died going up ainslie and skipped majainslie after that. ran along the flat tracks to try to make it up to a semi-long run duration....but decided it was foolish to push myself when so tired.
garmin says the TE for this run was 4.3 and my ave HR was really high.
ah well, cant have a good week every week. atleast i got out and did something :) it was good weather for it too, no where near as hot as yesty morning.
Hill sprints at bluetts
Spent aaaages (30mins) finding a suitable hill. But once I found it it was ok.
Nice to do it somewhere different :) and nice to get away from physics study :)
time includes:
tiny run in the morning, which i cut very short cuz i wasnt feeling it (know why now...)
and
me vs lizzie blue course race at the primary schools o champs.
she smaaaaaashed me.
missed the xc tonight cuz i volunteered to help, so got dropped at stromlo afterwards and ran around there until in got dark (which was really quickly!) then home. did afew laps of burrinjuck crescent cuz i felt like running for longer and it was kinda fun in the dark :P sussed the duffe night life.....
finished my run at 8.45pm haha, so much for studying physics (my bed time is 9.30pm)