Training Log Archive: bunIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
running 40:00 [3]
at stromlo, actually have no idea how long i took cuz my garmin died :(
but it was approximately 40mins!
felt abit blah again - had a headache and felt really puffed. but still tired to run harder, even if it wasnt for very long.
think i got sunburnt too
but it was approximately 40mins!
felt abit blah again - had a headache and felt really puffed. but still tired to run harder, even if it wasnt for very long.
think i got sunburnt too
Strength and Conditioning 10:00 [3]
core stuff
felt weeeeeeak!
felt weeeeeeak!
Saturday Oct 15, 2011 #
running 35:00 [3]
Run in majura pines for a change. Not many riders there for some reason, weird cuz it was a nice day! Felt sooo warm and it was only 23 degrees!
Didn't feel that good running to be honest. But it was nice to run in the pines :)
Didn't feel that good running to be honest. But it was nice to run in the pines :)
Friday Oct 14, 2011 #
riding 40:00 [3]
To uni
A little bit chilly actually, can't wait till I can do the ride in just my t-shirt :D (and pants)
A little bit chilly actually, can't wait till I can do the ride in just my t-shirt :D (and pants)
riding 45:00 [3]
Ride home
Sweeeeet day at uni, only two lectures :D
Sweeeeet day at uni, only two lectures :D
Strength and Conditioning 10:00 [3]
Normal strength stuff, but had to do a reduced program because I'm weak! Not for long... :P
Thursday Oct 13, 2011 #
riding 45:00 [3]
ride home from uni
it felt so warm and summery!! which was really nice :) too bad i was feeling cross cuz i got stuck into doing 5hrs of physics straight..again (unintentionally ofcourse). meant i saw no sunshine at lunch :(
it felt so warm and summery!! which was really nice :) too bad i was feeling cross cuz i got stuck into doing 5hrs of physics straight..again (unintentionally ofcourse). meant i saw no sunshine at lunch :(
Yoga/Pilates 45:00 [3]
From some exercises I have somewhere...ouch it actually really hurts trying to hold some of the positions!
Also unpacked my bag from badja - new world record shortest time that its taken me to fully unpack an o bag. Usually it takes me weeks/months :P
Also unpacked my bag from badja - new world record shortest time that its taken me to fully unpack an o bag. Usually it takes me weeks/months :P
Wednesday Oct 12, 2011 #
riding 40:00 [3]
ride to uni
lovely day, not a cloud in the sky!
managed to ride right through a police/fire scene in uni....was kinda awkward....not sure how i managed to miss all the police tapes they'd put up :S
lovely day, not a cloud in the sky!
managed to ride right through a police/fire scene in uni....was kinda awkward....not sure how i managed to miss all the police tapes they'd put up :S
running 25:00 [3]
run on stromlo. legs felt blah and felt like i was running for ages before i looked at my watch and saw 20mins!! so i stopped. and realised i need a break......not so much physically but mentally! my brain is oh so tired....will try to have two weeks or so of just chilled 'training' - only running if i feel like it and doing more riding.
:)
:)
Tuesday Oct 11, 2011 #
running 59:16 [3]
easy yog on stromlo single tracks and home through duffe.
felt ok, foot still strangely sore - like is fine most of the time but when i move my foot a certain way it hurts quite abit and then goes away again.
hmm.
felt ok, foot still strangely sore - like is fine most of the time but when i move my foot a certain way it hurts quite abit and then goes away again.
hmm.