Training Log Archive: bun

oing out at kowen. i did the junior boys course from easter, but cut bits off. did the first 5 controls as an interval, then the next long one hardish..then jogged with olle to the next one..then waited for gin and had a race to the next few.
was alright, felt really tired uphills but ok on the flat. navigation was pretty good, but then again there were no tapes so i might have got some wrong!
good training but needed to be more motivated to push it abit more.....

o ints at anu
time was 75mins (but kept watch running for recoveries (standing)) so took 15mins off for this. so 60mins for warm up, 5 x ~1km ints, warm down collecting tapes.
felt soooo gay. legs were epically epically tired and just did not want to move.
bah.
fun though, but lots of unmapped construction!
also we ran in the south part so i didnt have any advantage since all my classes are in the north bit :P

Easy run round bun hill.
Felt tired...gotta learn how to sleep like a normal teenager and stop getting up at 6am.....oh wait I'm not a teenager anymore :P

C • still good 3

Ride to uni for exammmm
Felt really slow

Ride home, uncle Richard caught me so we did most of it together. Made it go so much faster! And also made me forget about my exam that I prob should have studied properly for....haha wooooops

on coolo ridge. includes 10 x 1min surges. felt alright! cant wait for summer in europe though :D

to uni for an exam. felt good to be riding again! and was nice and snug in two thermals and a jacket :):)
bumped into sah too! we had a good goss ;)

ride home after my exam. was getting abit dim! :S

Hills on bun hill :)
Did 5x3mins. Felt ok but was buggered at the end!
Wore my thermal and didn't get too hot, even in the sun in the middle of the day :S good one Canberra!

run at strommy
i felt really good! how strange! musnt have pushed hard enough this morning...
it was ridiculously cold. dont think it got above 8 degrees today. lucky it wasnt raining!

bleughhhhhh
sounds really stupid, but i feel so jetlagged today! woke up at 5am (7am nz time, which is my usual waking time) then studied (slash crammed) all day till 5pm when i hit the wall and had to have a nap ? anyway, now i feel like crap! haha what the hell!?

last day :( felt cleaner than the other days, but everyone else must have run cleaner too cuz i was abit down on the results today :(
should have gone straight to 3 instead of the track, which i took cuz i was feeling nervous so wanted to be safe.
wandered too much on 7, lost some time. same thing happened on 9 (also the control placement seemed abit odd on this one...? like one little gully too far over? may have just been me...)
another mistake in the circle on 11.
then screwed up 19 by afew mins.
ohhh well. it was so much fun, wish i lived near there! coolest forest :D nz is my fave country :D

C • Hmm 3

C • NZ is my fave country 6

C 2 Day 3 - Splits