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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  riding6 4:15:00 17.4 28.0
  running6 3:43:20
  orienteering4 3:07:00
  Total15 11:05:20 17.4 28.0

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Sunday Jun 5, 2011 #

running warm up/down 15:00 [3]

10 AM

orienteering race 1:19:30 [5]

day 2 :D
about the same as yesterday (mistakes-wise) but maybe with a bit more overall time lost.
no3 was tricky coming into the control, only saw it cuz i caught anna and rachel there and saw them going into it.
no6 was pretty bad, lost anna and rach here...didnt look at my map properly and got really confused on the ridge.
no7 was fun! screwed it up coming into the control cuz i'd drifted abit to the left and hit the cleared stuff and got really confused...which is really really dumb!
then screwed up heaps in the last technical bit.
annnnooooyyyyiiiinnnngggg that i keep making so many mistakes. dont know whether its just the nature of the area? or me being stupid!
3 PM

orienteering race 22:00 [5]

mixed relay in arvo, on the cooooolest map ever! such nice forest to run in - really tall pines and soft ground :):):)
was feeling pretty tired out of the start so was just trailing along behind afew people until no4 (?) when lots of people screwed up. after that was pretty much by myself, and was navigating okkkk...slightly wobbly with direction.
me and simon came 3rd overall :D so fun!

Saturday Jun 4, 2011 #

10 AM

running warm up/down 15:00 [3]

for the whole day.....which is not a lot! :P

orienteering race 1:05:30 [5]

woohoo! so pumped about running in woodhill! honestly not a very good run though :(
biggish mistakes on: 1,2,3,15,20,& to the finish (haha)
grr dammit. would have added up to a lot of time lost (atleast 5mins). really really enjoyed it though, and felt pretty good running.
only bad thing was the rain...atleast it wasnt cold though! :D
3 PM

orienteering race 20:00 [5]

sprint in arvo, dont know how long i took as i never got splits.
super cool map, really intense with lots of buildings. weather was miserable so i took awhile to get motivated...going ok till i got to no7 where there was no control......spent ages cross checking everything and yes i was in the right place...so just continued on without punching anything. spoke to aislinn and anna after and they agreed that it wasnt there (was on a different wall nearby which i didnt see) but someone moved it to the right place after anna had been through. which is kiiiiiinda annoying, but its not as though it was a serious event and i dont think they're counting points for the challenge from it.
well i hope not anyway :S

Friday Jun 3, 2011 #

Note

whole day travelling to nz.
made longer by the fact that i missed my flight (not my fault! canberra was foggy so we left late, then the plane door wouldnt open when we arrived in sydney haha)

Thursday Jun 2, 2011 #

9 AM

riding 40:00 [3]

to uni...................nothing very exciting happened
12 PM

running intervals 30:00 [4]

run from uni to haig park and did some 20/40s. felt abit blah :(
nice day today, sunny and not too cold :) better enjoy it cuz i think its supposed to rain in auckland this weekend :S:S
4 PM

riding 45:00 [3]

ride home...........super slow

Wednesday Jun 1, 2011 #

4 PM

running hills 1:01:42 [4]

yesterdays session on black mtn after a short chem prac.
felt ok, seemed to go way faster than last time i did it ? maybe i just cut a corner somewhere....anyway, in retrospect should have pushed harder towards the end as i wasnt so tired warming down as i have been.
getting pumped about nz this weekend! :D just gotta somehow forget about how screwed I am for exams next week.....

Tuesday May 31, 2011 #

9 AM

riding 40:00 [3] 14.0 km (2:51 / km)

To uni
Quite warm this morning, I got hot in my thermal & jacket....

Finally measured this distance to uni....km rate seems slow for riding haha.
1 PM

running 1:00:57 [3]

from uni on black mtn
was really really tired this morning, very almost didnt go for this run....consequently didnt have the motivation to do the hill sesh i was planning :( didnt feel great running either, but was feeling better towards the end.
just need more sleeeeeeeeeep!
5 PM

riding 45:00 [3] 14.0 km (3:13 / km)

ride home in the dark.
fun!

Monday May 30, 2011 #

9 AM

riding 40:00 [3]

To uni
12 PM

running 40:41 [3]

Easy slow run on black mtn. It was nice, was cold at the start but then perfect temp :)
3 PM

riding 45:00 [3]

Ride home. Got off early this week :D

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