Training Log Archive: bunIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
running intervals 1:23:55 [4]
Wasn't feeling very motivated at all this morning, it was nice and warm next to the heater and I have lots to do....once I got out it was better but still not a great session (was feeling tired so effort wasn't maximal).
Ran to stromlo - hanny sesh - run home.
Realllly nice day today. Great running temperature!
Ran to stromlo - hanny sesh - run home.
Realllly nice day today. Great running temperature!
Saturday May 14, 2011 #
running 1:20:56 [3]
round coolo ridge. twas windy! planned to do ints but legs were v fatigued so will try again tomorrow...
being home alone is raaaather boring!
being home alone is raaaather boring!
C • Oh 6
Friday May 13, 2011 #
10 AM
riding 40:00 [3]
to uni
wore a thermal today and was warm! yay!
wore a thermal today and was warm! yay!
2 PM
riding 45:00 [3]
ride home.
calves were cramping and it was hard work into the wind so decided not to do an easy run this arvo.
should prob study anyway...
calves were cramping and it was hard work into the wind so decided not to do an easy run this arvo.
should prob study anyway...
Thursday May 12, 2011 #
9 AM
riding 40:00 [3]
to uni
cold cold cold
gotta wear more than a t-shirt and my aus jacket next time
cold cold cold
gotta wear more than a t-shirt and my aus jacket next time
12 PM
running intervals 50:23 [5]
run with lizzie to do some ints on her hill sprints hill. i diddled around for abit trying to decide whether to do hills or flatter fast ints...but these were a good decision :)
bumped into grant too, which i was surprised about cuz i thought belco was ages away from black mtn...shows how much i know about the north side!
got a mad stitch half way through from eating lunch before running.
rookie errors all round by me today!
bumped into grant too, which i was surprised about cuz i thought belco was ages away from black mtn...shows how much i know about the north side!
got a mad stitch half way through from eating lunch before running.
rookie errors all round by me today!
4 PM
riding 45:00 [3]
ride home.
one of the worst yet, wore my still damp running clothes, was extremely hungry and ofcourse there was a westerly wind (as always)....however sah found me so we did some of it together which was v nice :) :)
one of the worst yet, wore my still damp running clothes, was extremely hungry and ofcourse there was a westerly wind (as always)....however sah found me so we did some of it together which was v nice :) :)
Wednesday May 11, 2011 #
6 PM
running 57:00 [3]
Cockies run from maces on Bruce ridge. With an o map and no compass, so I just ran in the vague direction of random controls. Fun! Quite easy pace...
So cold today, thank goodness I didn't ride to uni!
So cold today, thank goodness I didn't ride to uni!
Tuesday May 10, 2011 #
9 AM
riding 40:00 [3]
To uni
Nice morning, but the cold is getting to me! It's good going a bit late, then all the commuters are gone :D
Nice morning, but the cold is getting to me! It's good going a bit late, then all the commuters are gone :D
1 PM
running hills 1:03:32 [5]
Run from uni to do the black mtn hilly tempo that I did last week.
Was good! Felt quite good too...though I guess I had a day off yesterday.
Saw moth and Toni and they told me sah was just ahead...but I never found her :(
Was good! Felt quite good too...though I guess I had a day off yesterday.
Saw moth and Toni and they told me sah was just ahead...but I never found her :(
5 PM
riding 45:00 [3]
Ride home
Not as cold or as dark as yesty :) it was one hr earlier though...
Not as cold or as dark as yesty :) it was one hr earlier though...
Monday May 9, 2011 #
9 AM
riding 40:00 [3]
to uni
quite cold! even though it was 9am!!
quite cold! even though it was 9am!!
6 PM
riding 45:00 [3]
ride home
very dark and cold and unpleasant :( need to take more clothes next time...
very dark and cold and unpleasant :( need to take more clothes next time...