Training Log Archive: bunIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
10 AM
running warm up/down 20:00 [3]
orienteering race 1:00:00 [5]
cant remember exact time
long, cool map but too much open paddock running.
again not happy with run, was slow to the first 3 or 4 cuz i wasnt feeling confident at the start and was very wary of blowing up....then lost a minute on some later ones when i caught some people, then lots like 3 mins on number 12 by going to 13 first....
not happy at all, could have been 5mins quicker. plus felt awful running :( if i'd felt good might have been a fair bit quicker too, twas all pretty open running...
long, cool map but too much open paddock running.
again not happy with run, was slow to the first 3 or 4 cuz i wasnt feeling confident at the start and was very wary of blowing up....then lost a minute on some later ones when i caught some people, then lots like 3 mins on number 12 by going to 13 first....
not happy at all, could have been 5mins quicker. plus felt awful running :( if i'd felt good might have been a fair bit quicker too, twas all pretty open running...
Saturday Apr 23, 2011 #
10 AM
running warm up/down 20:00 [3]
orienteering race 30:00 [5]
cant remember exact time
siiiiiiiiiiiiick map, reminded me of kooyoora!!!
poor route to number one, then lost afew mins on number 7 i think it was, got put off by catching some girls and didnt pick a good attack point. plus i found some more rocks that didnt appear to be on the map.... :S
felt ok running, not great.
not happy with run, lost too much time and should have been 3 or 4 mins quicker
siiiiiiiiiiiiick map, reminded me of kooyoora!!!
poor route to number one, then lost afew mins on number 7 i think it was, got put off by catching some girls and didnt pick a good attack point. plus i found some more rocks that didnt appear to be on the map.... :S
felt ok running, not great.
not happy with run, lost too much time and should have been 3 or 4 mins quicker
Friday Apr 22, 2011 #
Event: Frazzle Rock Easter 2011
9 AM
running 20:00 [3]
easy run in the morning with gin and olle, around the farm we're staying at. got scared by some horses and cows!!
12 PM
running warm up/down 20:00 [3]
orienteering race 16:00 [5]
cant remember exact time
prologue, really enjoyed the map and course, glad they decided to have a bush sprint this year :D
made bad bad mistakes early, got too excited and didnt read my map enough. think i lost about 2 mins :'( :'(
angry!!!!
prologue, really enjoyed the map and course, glad they decided to have a bush sprint this year :D
made bad bad mistakes early, got too excited and didnt read my map enough. think i lost about 2 mins :'( :'(
angry!!!!
Wednesday Apr 20, 2011 #
running intervals 39:00 [5]
some 20/40s on coolo ridge. felt ok, but feeling better after the session.
still got some niggles in my legs, hopefully they'll go away before easter.....so ive got one day! :P
still got some niggles in my legs, hopefully they'll go away before easter.....so ive got one day! :P
Tuesday Apr 19, 2011 #
3 PM
running intervals 30:00 [3]
ints at strom
despite a rest day yesterday my legs were tired and sore...?!?
so cut it short. did like 3 actual intervals haha.
despite a rest day yesterday my legs were tired and sore...?!?
so cut it short. did like 3 actual intervals haha.