Training Log Archive: bunIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
10 AM
running warm up/down 15:00 [3]
orienteering race 1:17:10 [4]
act long champs at awoonga. ran 21s.
satisfied with my run - apart from one control where i lost ~3 minutes cuz i was thinking about not making a mistake on that leg. haha.
havent done many races this length so wasnt sure what pace to go - think i went too slow overall as felt quite fresh at the end.
5mins behind jo/lizzie.....which seems like aaaaaaaaaages. :(
also it was raining and cold, but somehow this made it so fun!! really enjoyed it out there :D:D
satisfied with my run - apart from one control where i lost ~3 minutes cuz i was thinking about not making a mistake on that leg. haha.
havent done many races this length so wasnt sure what pace to go - think i went too slow overall as felt quite fresh at the end.
5mins behind jo/lizzie.....which seems like aaaaaaaaaages. :(
also it was raining and cold, but somehow this made it so fun!! really enjoyed it out there :D:D
Saturday Apr 9, 2011 #
12 PM
running warm up/down 15:00 [3]
orienteering race 55:30 [5]
act middle champs at collector. ran 21s
what a rookie run! made so many silly mistakes :( all up i guess it would be about 10min....bah!
tough running too, felt slow through all the broken timber and stuff.
what a rookie run! made so many silly mistakes :( all up i guess it would be about 10min....bah!
tough running too, felt slow through all the broken timber and stuff.
Friday Apr 8, 2011 #
8 AM
running 45:14 [3]
Run on coolo ridge
V pleasant, Canberra weather is so so good!
Remembered I had a flat that I needed to change this morning so got up to do it...but I'm a rookie at changing tires so waited for gin to wake up....Which was at about 8.30, so I skipped my 9am lecture :P must be in holiday mode! Woo!
V pleasant, Canberra weather is so so good!
Remembered I had a flat that I needed to change this morning so got up to do it...but I'm a rookie at changing tires so waited for gin to wake up....Which was at about 8.30, so I skipped my 9am lecture :P must be in holiday mode! Woo!
12 PM
riding 40:00 [3]
To uniiii
2 PM
riding 45:00 [3]
Home from uni
Haha I'm so lazy. Rode into uni intending to go to a mentoring session, sat around waiting for it to start for awhile (had 1hr to wait) then decided to screw that and rode home again.
Haha
Haha I'm so lazy. Rode into uni intending to go to a mentoring session, sat around waiting for it to start for awhile (had 1hr to wait) then decided to screw that and rode home again.
Haha
Thursday Apr 7, 2011 #
9 AM
running intervals 1:01:57 [5]
Run to stromlo, did some Mona fartlek on the green track then ran home.
Good to run in the sun and listen to my iPod :) won't help me maths exam fail tonight though....
Am planning on riding home from exam at 9pm...haha. Will wait to see what happens there :P
Good to run in the sun and listen to my iPod :) won't help me maths exam fail tonight though....
Am planning on riding home from exam at 9pm...haha. Will wait to see what happens there :P
12 PM
riding 40:00 [3]
Ride to uni
Freaked out when I saw I had a flat, was in a mad hurry. Must have been gin mucking around...
Freaked out when I saw I had a flat, was in a mad hurry. Must have been gin mucking around...
9 PM
Note
Sissied out on riding home, it was dark and cold and I've never ridden at night before :S
Should have manned up!!
Should have manned up!!
Wednesday Apr 6, 2011 #
8 AM
riding 40:00 [3]
ride to uni
5 PM
riding 45:00 [3]
ride home, trying to beat the setting sun.
stressed to the max. :( :(
stressed to the max. :( :(
Tuesday Apr 5, 2011 #
9 AM
riding 40:00 [3]
feeling very chilled riding to uni today.
stopped to pick some blackberries and look at a snake :)
stopped to pick some blackberries and look at a snake :)
1 PM
running 48:30 [3]
(sick)
easy run on black mtn, some with sah but she had to get back for a prac.
felt abit blah.
still snuffly but getting better...
felt abit blah.
still snuffly but getting better...
3 PM
riding 45:00 [3]
ride home
had a tail wind! woo!
had a tail wind! woo!
Monday Apr 4, 2011 #
Note
(sick)
did nothing today...
sat in the sun for 3hrs doing maths to try and boil the sickness outta me haha.
sat in the sun for 3hrs doing maths to try and boil the sickness outta me haha.