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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  riding8 5:50:00
  running5 4:11:25
  orienteering1 22:00
  Total13 10:23:25

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

8 AM

running long 1:25:00 [3]

Cockies long run
Didn't feel well :(

Saturday Feb 26, 2011 #

running 46:30 [3]

had nothing today, so tired
annoying cuz we went out to kowen to do some o ints but me and gin were both really tired we did one then bailed and ran back to the car

Friday Feb 25, 2011 #

8 AM

riding 45:00 [3]

To uni
Only one physics lecture today!!
2 PM

riding 45:00 [3]

Ride home
Lovely weather, helps me work on my tan :P

Thursday Feb 24, 2011 #

9 AM

riding 45:00 [3]

to uni
12 PM

riding 45:00 [3]

from uni
only two lectures today! what a hard life it is being a uni student.... ;)
6 PM

running intervals 54:10 [4]

Short ints with lots of rec as I wasn't feeling too wonderful.
Was enjoyable though. :)

Wednesday Feb 23, 2011 #

6 PM

running warm up/down 20:00 [3]

orienteering race 22:00 [4]

was doing ok until i caught moth and she said she's chasing me now haha so i made numerous mistakes. dammit.
fun to O again though :) :)

was planning on catching the bus to uni every wednesday, but screw that! it took me waaaay longer on the buses than it does riding. canberra has a TERRIBLE public transport system!

Tuesday Feb 22, 2011 #

7 AM

riding 40:00 [3]

To uni!
not used to doing anything at this time in the morning! Twas coooold too, can't imagine what June will be like :S
1 PM

riding 45:00 [3]

Slow ride home
V nice weather! But I got burnt :(
6 PM

running 45:45 [3]

xc
accidently pressed pause instead of lap when i finished, so when i started my watch for my warm down i lost my race time....which might be a good thing!
was tired and slow but am sorting out some other issues atm so dont expect to be fast.
good training anyway

Monday Feb 21, 2011 #

9 AM

riding 40:00 [3]

to uni
Abit faster (but still slow) cuz I had to ZOOM to get to my first lecture!!! Woo how exciting :D
3 PM

riding 45:00 [3]

Ride home
Was strangely tired...even though I only had 3 lectures and didn't do the run I was intending...

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