Training Log Archive: bunIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
6 PM
running long 1:54:43 [3]
Long slow run starting out at bluetts and going home via stromlo single tracks. Zig zagged around bluetts for an hour not really knowing where I was going haha.
Felt reasonable...
Passed road ready course today, woopee now I get to start on my L's all over again!!
Felt reasonable...
Passed road ready course today, woopee now I get to start on my L's all over again!!
Saturday Feb 19, 2011 #
7 PM
running intervals 1:08:57 [5]
rose garden ints with gin and lachy
suposed to 5 x 3 x loops...got through 4 and it was reallllly dark so did some random fast running around the gardens without a map then the boys had stopped so i stopped too.
good training!!
suposed to 5 x 3 x loops...got through 4 and it was reallllly dark so did some random fast running around the gardens without a map then the boys had stopped so i stopped too.
good training!!
Friday Feb 18, 2011 #
riding 1:23:04 [3]
Riding round the lake from sahs on the way home...when I got a flat. Grr! Didn't have a pump or spare tube or anything so had to get mother to pick me up :(
Annoying!
Annoying!
Thursday Feb 17, 2011 #
6 PM
running hills 54:00 [4]
Hills at stromlooooo
No riding into uni today...lazy bum!
No riding into uni today...lazy bum!
Wednesday Feb 16, 2011 #
12 PM
riding 45:00 [3]
into uni
it was raining!
but i decided to man up and ride anyway
it was raining!
but i decided to man up and ride anyway
running 1:12:13 [3]
run with sah at black mtn.
was fun! we both took it pretty easy though. legs felt heavy from riding...
was fun! we both took it pretty easy though. legs felt heavy from riding...
3 PM
riding 48:00 [3]
ride home
sOoOoOo tired! was going so incredibly slowly (even slower than usual). twas abit sad - i was soaked and cold and tired and hungry.....but i made it :D
sOoOoOo tired! was going so incredibly slowly (even slower than usual). twas abit sad - i was soaked and cold and tired and hungry.....but i made it :D
Tuesday Feb 15, 2011 #
10 AM
riding 45:00 [3]
to uni...
4 PM
riding 45:00 [3]
from uni...
6 PM
running race 21:37 [4]
xc at curtin oval
got there very late so literally had 10seconds warm up.
legs felt heavy and dead the whole way, strangely wasnt feeling too bad but couldnt get my legs to move faster!
weird :S
anyway probs didnt run hard enough...
enjoyed it though :)
got there very late so literally had 10seconds warm up.
legs felt heavy and dead the whole way, strangely wasnt feeling too bad but couldnt get my legs to move faster!
weird :S
anyway probs didnt run hard enough...
enjoyed it though :)
running warm up/down 15:00 [3]
warm down with gin and olle. gin had a cramp or some shiz so didnt run much....so i ran in some circles around him
Monday Feb 14, 2011 #
6 PM
running 40:08 [3]
easy run at strom strom.
felt quite good actually :)
planned to ride to uni today aswell but was v tired in the morning so just bummed at home instead.....
felt quite good actually :)
planned to ride to uni today aswell but was v tired in the morning so just bummed at home instead.....