Training Log Archive: bunIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
2 PM
running long 1:30:28 [3]
well i should have run this morning, when the weather was better. spent lots of time looking at the bom radar watching the rain....eventually gave up and ended up running in the worst of it haha.
ran to stromlo, did some loops then to bun hill for some more loops then home.
ran to stromlo, did some loops then to bun hill for some more loops then home.
Saturday Dec 18, 2010 #
riding 20:00 [3]
to and from work
was working till close but once again missed out on scoring lots of free stuff :( i did get a free scone though! :D
was working till close but once again missed out on scoring lots of free stuff :( i did get a free scone though! :D
9 AM
running hills 40:00 [5]
did some hill ints at bun hill
had to run home quickly cuz i could see the rain coming over the brindabellas!!! so didnt have a proper warm down....but oh well
legs stiff. stretching needed!
had to run home quickly cuz i could see the rain coming over the brindabellas!!! so didnt have a proper warm down....but oh well
legs stiff. stretching needed!
Friday Dec 17, 2010 #
11 AM
riding 1:03:01 [4]
ride round abit of the lake, since i thought it looked like such a lovely day.
turned out to sorta be one of those bike rides from hell - effort was maximal but i was crawling along slowly. either it was cuz someone has been messing with my bike, it was windy.....or i was just tired and slow.
hmm.
turned out to sorta be one of those bike rides from hell - effort was maximal but i was crawling along slowly. either it was cuz someone has been messing with my bike, it was windy.....or i was just tired and slow.
hmm.
6 PM
running 44:19 [3]
run with miff on coolo ridge.
oh dear. miff needs to do some more training. unfort i had to keep her on the lead and it was soooo annoying cuz she was so slow i had to drag her around the whole way. the only time she ran faster than me was when she saw a cat....
i felt abit mean pulling her along, so let her chase the cat for abit :P
oh dear. miff needs to do some more training. unfort i had to keep her on the lead and it was soooo annoying cuz she was so slow i had to drag her around the whole way. the only time she ran faster than me was when she saw a cat....
i felt abit mean pulling her along, so let her chase the cat for abit :P
Thursday Dec 16, 2010 #
riding 20:00 [3]
to and from work
gin has made my bike dodgey again....
gin has made my bike dodgey again....
running 1:10:29 [3]
at stromlo, after work
should have gone before but was too captivated by the book im reading. felt bad at the start then good until the end. hoooooray :D
getting pumped for the 5 day!!
should have gone before but was too captivated by the book im reading. felt bad at the start then good until the end. hoooooray :D
getting pumped for the 5 day!!
Wednesday Dec 15, 2010 #
running 46:43 [3]
out at kowen, on the tracks. no idea where i was going, kowen is a big forest!!
twas pretty nice though, until i looked over at sparrow and saw a huge cleared strip down the middle for the stupid new road :( :(
twas pretty nice though, until i looked over at sparrow and saw a huge cleared strip down the middle for the stupid new road :( :(
Tuesday Dec 14, 2010 #
Note
(rest day)
started out on a run but felt half asleep so stopped and just walked with moth and miff
Monday Dec 13, 2010 #
riding 20:00 [3]
Riding to and from work
long day, exhausted
long day, exhausted
9 AM
running 28:30 [2]
very easy run on cooleman ridge (includes stopping to stretch and stop to look at the dam)
running shoes have been destroyed - after less than 3 months :S all the back padding at the heel has been torn out so now its just plastic (happens with all my running shoes)..........maybe i should ditch asics ?
running shoes have been destroyed - after less than 3 months :S all the back padding at the heel has been torn out so now its just plastic (happens with all my running shoes)..........maybe i should ditch asics ?
C • NOO! 2