Training Log Archive: bunIn the 7 days ending Nov 21, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 21, 2010 #
10 AM
running 1:21:02 [3]
run around the place, went up the camels hump for good views. lots of rogainers about!!
Saturday Nov 20, 2010 #
10 AM
running intervals 48:37 [4]
run from our hotel in cheviot.
had a vague idea where i was going cuz i looked at moths rogaine map before i left...but still ended up doing laps of this nice reserve i found.
lots of sheep.
felt quite ok. nice temp!!!
wish wish wish i was doing the rogaine though :(
had a vague idea where i was going cuz i looked at moths rogaine map before i left...but still ended up doing laps of this nice reserve i found.
lots of sheep.
felt quite ok. nice temp!!!
wish wish wish i was doing the rogaine though :(
5 PM
running 35:58 [3]
arvo run
Friday Nov 19, 2010 #
Note
(rest day)
pulled an all-nighter last night which was a BAD BAD idea. felt shite today. planned on running upon arrival in nz but went to bed instead....
the plane had movies!!! so weird, it was only a 2.5 hr flight....
the plane had movies!!! so weird, it was only a 2.5 hr flight....
Thursday Nov 18, 2010 #
Note
going to nz tomorrow for 10 days to do some hiking and stuff. excited as!!!
10 AM
riding 1:00:57 [3]
ride with moth in belconnen. wow what a nice day today!!
at one point i was slowing down to decide which way to ride next when i accidently rode into mothers bike and somehow we both went over the handle bars!!! it was SO funny, expecially since we were next to a busy road :P
at one point i was slowing down to decide which way to ride next when i accidently rode into mothers bike and somehow we both went over the handle bars!!! it was SO funny, expecially since we were next to a busy road :P
11 PM
running 30:00 [3]
nothing suss....
Wednesday Nov 17, 2010 #
Event: Radford Rampage
5 PM
orienteering 21:00 [4]
cant remember how long i took...but i had an awful awful race! i felt like such a noob cuz every control i got to i had to stop and be like 'which control am i at again?'....could have had to do with punching...but still. lost time on all but 2 controls.
such a fun course though, good course setting by schmolle :D
such a fun course though, good course setting by schmolle :D
running warm up/down 30:00 [3]
w/u with gin
w/d with mother then gin.
made myself go for a decent amount of time
w/d with mother then gin.
made myself go for a decent amount of time
Tuesday Nov 16, 2010 #
Strength and Conditioning 10:00 [5]
10 AM
running tempo 1:15:23 [5]
out to slatey ck picnic ground and then home again. mostly on fire trails.
havent done speedwork in yonks so was abit rusty...but felt pretty good.
havent done speedwork in yonks so was abit rusty...but felt pretty good.
Monday Nov 15, 2010 #
Strength and Conditioning 10:00 [5]
12 PM
running 35:30 [3]
steady around ballarat forest. felt sluggish, which was to be expected.