Training Log Archive: bun

Long run up in the mountains somewhere, while the relay was happening.
Time is from the start of my run to the end, however includes stops to look for the track, stops to scramble up cliffs, stops to take photos and stops to check the map.
My watch is retarded and won't let me pause the timing for these. So I probably didn't quite run for this long but i honestly have no idea how much to adjust it by.
Quite slow going as it was muddy and rocky, but beautiful scenery :)

Event: Norwegian Championships Middle Distance
 

Time includes long warm up and down. I just can't remember how long each took :S
did the spectator event at the nor champs, tricky terrain!! Nothing like I've ever run in...just vague hill sides with marshes and low vis trees. So so muddy too!!
It's cold here, below 10degrees now I think :( there's snow on the mountains though!! :D

Run on the warm up map for tomorrow.
Strangely enough the map reminded me of honeysuckle :S but ofcourse it looked different out there.
Felt ok and only made some small mistakes

Did the same loop again with a lady from Sweden I knew. Just followed her. Good to do it with someone else!!

run in fredrikstad. wanted to stay in bed but knew it would be nice in the forest...and it was :D
now off to the mountains!!! and some fjords and snow and lakes and cold weather :D :D

Ahh i was tired but wanted to be out in the forest so shuffled along slowly haha.
I'm going back to Norge tonight to go with tom and unni to the Norwegian champs up in the mtns!! I'm not allowed to race for some stupid reason but am looking forward to doing some cool runs in the mtns :D :D

ran over to meet someone from the local paper who wanted to interview me..............

i dont like media interviews. i always manage to say something stupid!

C • boon 6

after the interview i went to do some ints. it was raining so bailed on doing them in the terrain like i was planning, so just did them on the ski track.
then ran home.

my legs were stiff...stretching is in order!!!

Putting out controls for this arvos training.
Time on my watch was 1hr39 ...which is ages! So I took some time off for tying controls and such, when I wasn't actually running.
Plus I had to run there and back which takes awhile.
Anyhoo, took it nice and easy. Felt quite good :)

Easy run from club training back home.
Didn't do the club training cuz I'd put the flags out...obviously...

Jag kände mig ok. Det var kallt!