Training Log Archive: bun

to/from work
brrr it was cold this am!

run again with sah sah, at stromlo this time :)
had to run from home, and then we just rumbled around stromlo for abit, then sah rode while i ran back home.
good run :D
felt good, but was feeling particularly angry at the world so didnt do ints :P

Run with sahsah at black mtn. Good fun, but I felt really sick from eating too soon before running :( consequently had to walk a lot of the hills at the start :(
but then abit later started feeling really good :D
still felt good on the drive home so ran around bundah hill for awhile as soon as we got home
:)

After a work meeting..................

Was late leaving home cuz....well I dunno really, I just mucked around too much after I got up!!
Did ints on bundah hill, minimal warm up and down (7mins each) so I could get home in time for work. Felt good :) not terribly tired now...

oh my dear god my hamstrings will be sore tomorrow....and the next day.....and the day after that.... :S

to/from work
i got a promotion!!! i am now a baker :)




haha not really :P but i did get a promotion :D

C • yeah.. 5