Training Log Archive: bunIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Stretching 10:00 [0]
+ roly poly thing :D
i need a massage!!! my arms are still sore from gym...
i need a massage!!! my arms are still sore from gym...
11 AM
running long 1:32:16 [4]
Went out to sparrow for a long terrain run, the oing around ainslie sounded so boring!
Really nice run, such a shame they are already felling bits!! :( felt quite good so tried to keep up a solid pace. Gotta admit not all of it was in the terrain, ran a fair bit on the single tracks....
Good sesh :)
Really nice run, such a shame they are already felling bits!! :( felt quite good so tried to keep up a solid pace. Gotta admit not all of it was in the terrain, ran a fair bit on the single tracks....
Good sesh :)
Saturday Jun 5, 2010 #
10 AM
running 1:24:11 [3]
run with sah sah at stromlo. we planned to do a fartlek session up stromlo (on single tracks) but i kinda forgot about doing the efforts cuz i was too engrossed in our gossip ;)
was fun, the time went so quick :D
we passed all the riders too haha.
then i ran home!
was fun, the time went so quick :D
we passed all the riders too haha.
then i ran home!
Stretching 10:00 [0]
i think there is a nest of ladybirds in my room...cuz i keep finding heaps all over my doona... !?!?
weird
weird
Friday Jun 4, 2010 #
Note
Somehow slept through my alarm this morning ?!?
Obviously must have thought 'screw this' and just turned it off haha
hopefully can fit in some good running later...
Obviously must have thought 'screw this' and just turned it off haha
hopefully can fit in some good running later...
9 AM
running 42:30 [3]
Run after the dentist (ew)
would have liked to go for longer but had to get to work :( waaa
would have liked to go for longer but had to get to work :( waaa
Stretching 10:00 [0]
have not been doing this enough.....
5 PM
Strength and Conditioning (ACTAS) 1:00:00 [3]
ow my arms are sore!
good sesh though :)
skipped the jumps to prevent more calf pain (jumping/hopping makes them tighter)
good sesh though :)
skipped the jumps to prevent more calf pain (jumping/hopping makes them tighter)
Thursday Jun 3, 2010 #
4 PM
running intervals 51:42 [4]
I supose this is really oing...but never mind. Did 8 little courses around the rose gardens, super route choice and super intense cuz things came up so fast. Really fun though :D
had a bad stitch though :(
had a bad stitch though :(
Wednesday Jun 2, 2010 #
5 PM
running 1:09:18 [3]
solid run up stromlo on the single tracks, and zig zagged down some other tracks on the way back.
felt really good!!
yeah yeah, i should be doing some intense stuff........ but am saving myself for tomorrow ;)
felt really good!!
yeah yeah, i should be doing some intense stuff........ but am saving myself for tomorrow ;)
Tuesday Jun 1, 2010 #
riding 10:00 [3]
One way to work. Haha prob not worth logging :P
8 AM
running 1:15:19 [3]
run on coolo ridge narrabundah hill and the burbs.
wasnt feeling very inspired for ints but it was quite pleasant :)
am annoyed im going to miss gym tonight!!! >:(
wasnt feeling very inspired for ints but it was quite pleasant :)
am annoyed im going to miss gym tonight!!! >:(
5 PM
Strength and Conditioning (ACTAS) 1:10:00 [3]
...except I actually got off work early so was able to go :) was there for 90mins, but will log it as less for standing around time....
Monday May 31, 2010 #
Note
(rest day)
slept for like 12 hrs last night! twas soooo good :) and i had an awesome dream i was climbing up mt cook! crazy :P
anyhoo it was pretty much dark when i got home from work and i considered going for a night run.....but didnt...
anyhoo it was pretty much dark when i got home from work and i considered going for a night run.....but didnt...