Training Log Archive: bunIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
8 AM
running warm up/down 10:00 [3]
orienteering race 27:21 [5]
sprint
lost atleast 3-4mins on the first 3 controls, was navigating terribly!!!! then got my act together and did the rest ok. never really felt in control or that i had any flow though :(
pretty dissapointing cuz that kind of mining is my fav!!
lost atleast 3-4mins on the first 3 controls, was navigating terribly!!!! then got my act together and did the rest ok. never really felt in control or that i had any flow though :(
pretty dissapointing cuz that kind of mining is my fav!!
11 AM
orienteering race 46:03 [5]
total time for the 2 relay legs
really good fun, had some little wobbles and one really stupid route that i lost time on but other than that it was ok.
really really good experience running with the seniors this weekend :)
really good fun, had some little wobbles and one really stupid route that i lost time on but other than that it was ok.
really really good experience running with the seniors this weekend :)
running warm up/down 10:00 [3]
Saturday Mar 6, 2010 #
Event: Eureka Challenge
10 AM
running warm up/down 15:00 [3]
orienteering race 1:15:00 [4]
made a biggish mistake on the second loop so lost everyone i had been running with...then got abit of a shock when i picked up the 3rd loop map so ran the rest telling myself i should have run juniors.
which was stupid cuz i forgot to keep being aggressive and push myself regardless.
was fun though :)
which was stupid cuz i forgot to keep being aggressive and push myself regardless.
was fun though :)
Friday Mar 5, 2010 #
10 AM
running 22:13 [3]
easy run in the forest at our ballarat house.
felt good :)
felt good :)
Thursday Mar 4, 2010 #
4 PM
running intervals 45:00 [4]
20/40s on the greeeeeeen track at stromlo
:)
:)
Wednesday Mar 3, 2010 #
5 PM
running 40:00 [3]
running around at the O
calves were sore so i didnt want to do much....and i put out the controls so i didnt really want to run the course....
calves were sore so i didnt want to do much....and i put out the controls so i didnt really want to run the course....
Tuesday Mar 2, 2010 #
5 PM
running intervals 44:30 [4]
didnt do these real hard cuz
a) my calves were hurty (from actas)
b) i pulled my hammy yesterday whilst gardening
c) im tapering for the w/e.....specially since there is like 7% climb on sunday :S :S
felt fast though :)
a) my calves were hurty (from actas)
b) i pulled my hammy yesterday whilst gardening
c) im tapering for the w/e.....specially since there is like 7% climb on sunday :S :S
felt fast though :)
Stretching 10:00 [1]
much needed stretch and massage
Monday Mar 1, 2010 #
6 PM
running 37:30 [3]
run with some cockies around the lake
felt ok, calves hurt abit :( i think gym has been making them tight....
then we looked at maps for the vic nol, which was gooood :)
felt ok, calves hurt abit :( i think gym has been making them tight....
then we looked at maps for the vic nol, which was gooood :)