Training Log Archive: bunIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Note
(rest day)
rest day to get rid of my recent extreme fatigue :(
Saturday Feb 27, 2010 #
10 AM
riding 30:00 [3]
to + from stromlo
running intervals 35:00 [3]
with sah
we did some bare foot 500s on the greeeen track at stromlo
legs felt awful and heavy and i struggled moving them :(
so i only did like 2 and then lay on the grass.....
grr i suck
we did some bare foot 500s on the greeeen track at stromlo
legs felt awful and heavy and i struggled moving them :(
so i only did like 2 and then lay on the grass.....
grr i suck
Friday Feb 26, 2010 #
4 PM
Strength and Conditioning (ACTAS) 1:00:00 [3]
usual stufff
attmpted a run today, but felt so tired and light headed i didnt get far :(
have nooo idea why i would be feeling like this. my life is pretty chill at the moment (no job, no school etc)
attmpted a run today, but felt so tired and light headed i didnt get far :(
have nooo idea why i would be feeling like this. my life is pretty chill at the moment (no job, no school etc)
6 PM
Stretching 10:00 [1]
calves are tight as.
oh dearrrr
oh dearrrr
Thursday Feb 25, 2010 #
Note
eeeeeek its the vic nol next weekend!!
6 PM
riding 35:00 [3]
to and from stromlo, went a long way home
thanks to gin!
thanks to gin!
C • ... 2
running intervals 1:00:39 [4]
fartlek kinda stuff since i randomly did some 100s, 200s, 500s and lots of hills.
felt stiff and tight (specially in the calves) so coudnt get myself going fast and struggled abit on all the non-hill ones.
:(
felt stiff and tight (specially in the calves) so coudnt get myself going fast and struggled abit on all the non-hill ones.
:(
Wednesday Feb 24, 2010 #
11 AM
riding 1:03:17 [3]
around ze lake
nice day, sunny but not too hot :)
i earnt $20!!!! woo now i can afford that trip to europe :P
nice day, sunny but not too hot :)
i earnt $20!!!! woo now i can afford that trip to europe :P
5 PM
running warm up/down 15:00 [3]
longish w/u
shortish w/d
shortish w/d
orienteering 34:00 [3]
normal wednesday event stuff
mm
got annoyed cuz i missed some controls due to weird mapping and the controls being hidden in a bush!
was pretty fun though :)
mm
got annoyed cuz i missed some controls due to weird mapping and the controls being hidden in a bush!
was pretty fun though :)
Tuesday Feb 23, 2010 #
6 PM
riding 30:00 [3]
to and from xc and stuff
running warm up/down 19:47 [3]
w/u and w/d
running race 21:06 [4] 5.03 km (4:12 / km)
xc on the green track at stromlo
went waaaay too conservatively :S
wanted to hold back abit at the start (since i usually go too hard) and then go harder on the second lap....so i held back abit too much maybe and then i was distracted on the second lap cuz i needed to go to the toilet.....
grr
could have gone way faster!!!
went waaaay too conservatively :S
wanted to hold back abit at the start (since i usually go too hard) and then go harder on the second lap....so i held back abit too much maybe and then i was distracted on the second lap cuz i needed to go to the toilet.....
grr
could have gone way faster!!!
Monday Feb 22, 2010 #
10 AM
Yoga/Pilates 1:00:00 [1]
mmm good recovery
5 PM
Strength and Conditioning (ACTAS) 1:00:00 [3]
good sesh
abit lonely by myself though :(
but i guess it made me work extra hard cuz there was no one to distract me!!
abit lonely by myself though :(
but i guess it made me work extra hard cuz there was no one to distract me!!