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Training Log Archive: bun

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  running5 4:42:00
  terrain running1 38:00
  Total6 5:20:00

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Sunday Jan 24, 2010 #

running 35:00 [4]

little run during the only time of the day that i could fit it, and 35mins was the max time avaliable :(
had HEAPS of energy so it was pretty much like a tempo run cuz i felt goood and was going faaaast :D

Saturday Jan 23, 2010 #

Note
(rest day)

unintentional rest day
just sort of ran out of time :(

Friday Jan 22, 2010 #

running 55:00 [3]

run in lorne with eon, mary max and todd. felt pretty bleughhh but it was fun :)

Thursday Jan 21, 2010 #

running intervals 1:20:00 [5]

intervals with eon at lorne
did some 500s and then we were stuffed so ran to The Canyon (very very cool) then did some 200s and then ran home!
i saw a freeeeakkkkyyy as tiger snake and almost stepped on it. :S

Wednesday Jan 20, 2010 #

running 30:00 [3]

easy run in lorne. a storm was coming so it was wikkid windy

Tuesday Jan 19, 2010 #

running hills 1:22:00 [5]

hills ints a lorne
holey moley this hill was huge. veryyyy steep and long :S
did 4 long ones and then 4 short ones with eon and geoffry.
goood training :D
eon slacked off and didnt go to the top

Monday Jan 18, 2010 #

terrain running 38:00 [3]

run in the morning at our house, in the pines. soo pretty :)

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