little run during the only time of the day that i could fit it, and 35mins was the max time avaliable :(
had HEAPS of energy so it was pretty much like a tempo run cuz i felt goood and was going faaaast :D
intervals with eon at lorne
did some 500s and then we were stuffed so ran to The Canyon (very very cool) then did some 200s and then ran home!
i saw a freeeeakkkkyyy as tiger snake and almost stepped on it. :S
hills ints a lorne
holey moley this hill was huge. veryyyy steep and long :S
did 4 long ones and then 4 short ones with eon and geoffry.
goood training :D
eon slacked off and didnt go to the top