total time of some exercises at mt beckworth, including: relocation, pie relay kinda thing x 2 and then some more relocation back down to the car.
it was hot and i was scared of snakes :S
terrrain loop intervals with my dad
holey moley
very tired on the last two!
times were:
8.24
8.39
8.39
also jogged around it at the start, so it was a pretty long w/u