Training Log Archive: bunIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
running 1:34:17 [3]
early(ish) morning run from isaacs home, via the top of mt taylor. oh and it was with my dad.
such a struggle....dont know whats wrong with me this week. maybe i am just tired....
going interstate today and wont be back in canberra for lots of weeks...maybe not till the end of feb!!! :D
such a struggle....dont know whats wrong with me this week. maybe i am just tired....
going interstate today and wont be back in canberra for lots of weeks...maybe not till the end of feb!!! :D
Saturday Dec 19, 2009 #
riding 1:31:07 [3]
ride with mother to some lovely places in north canberra
twas very nice, the lakes (in gungahlin??) were pretty :)
twas very nice, the lakes (in gungahlin??) were pretty :)
Friday Dec 18, 2009 #
Strength and Conditioning 1:00:00 [3]
fun, twas very chilled as we were the only ones in the gym
didnt do 'team abs' today though :(
didnt do 'team abs' today though :(
riding 2:30:00 [3]
time is approximate. could have been 2hrs 26mins or something....but i cant be bothered looking on my watch :P
ride with george. this was an adventure!!!! and we stopped to play on a playground and eat our highly nutritious lunch :)
was feeling so lazy by the end though and bailed on riding home....even though i really should have...
ride with george. this was an adventure!!!! and we stopped to play on a playground and eat our highly nutritious lunch :)
was feeling so lazy by the end though and bailed on riding home....even though i really should have...
Thursday Dec 17, 2009 #
running 30:00 [3]
run in the morning
wanted to do intervals but was feeling shiiiiiite so i just shuffled along for 30mins :(
maybe im not used to early mornings..??
wanted to do intervals but was feeling shiiiiiite so i just shuffled along for 30mins :(
maybe im not used to early mornings..??
Yoga/Pilates 1:00:00 [2]
Wednesday Dec 16, 2009 #
running 45:16 [3]
easy (slow) run in the morning
got my ATAR today: 96.85
so happy!!! :D
got my ATAR today: 96.85
so happy!!! :D
C • ATAR 9
Tuesday Dec 15, 2009 #
running hills 58:27 [5]
black mtn hill run in the morning with dad
soooooo tired, absolutely exhausted on the last hill
glad i got out of bed and did it though :D
soooooo tired, absolutely exhausted on the last hill
glad i got out of bed and did it though :D
Strength and Conditioning (ACTAS) 1:00:00 [3]
mmm good sesh
Monday Dec 14, 2009 #
orienteering 1:12:00 [3]
m21 middle course from 2005
cascades finally got me today :(
was on the control out on the other side of the map, standing on a bare rock for ages (trying to decide if i was in the correct spot - i wasnt) when i got all spooked again. cascades is so remote!! and there are scary druggos and gun men
so i sort of bolted in the wrong direction then spent ages relocating and ended up in a very weird spot.
atleast i got a tour of the map :D
cascades finally got me today :(
was on the control out on the other side of the map, standing on a bare rock for ages (trying to decide if i was in the correct spot - i wasnt) when i got all spooked again. cascades is so remote!! and there are scary druggos and gun men
so i sort of bolted in the wrong direction then spent ages relocating and ended up in a very weird spot.
atleast i got a tour of the map :D