Training Log Archive: bunIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
running long 1:55:16 [3]
cockies run
went up ainslie first....we got lost so it took a very long time to actually get to the top :P but the track we went up was really cool.
then i was feeling crap so we skipped HH and then i started feeling ok again so i went up majura.
mmm good run :D
went up ainslie first....we got lost so it took a very long time to actually get to the top :P but the track we went up was really cool.
then i was feeling crap so we skipped HH and then i started feeling ok again so i went up majura.
mmm good run :D
Saturday Nov 28, 2009 #
running 20:36 [3]
easy run in the morning at stromlo to watch the adventure race people
running intervals 59:22 [5]
went to aths to run the 3km....but discovered it was going to cost me $16 since im not a member.
and im not paying $16 dollars to run around a track 7.5 times!!!
so i did intervals on bruce ridge instead: 12 x 2mins with 1min jog recovery.
did them on the single tracks so they weren't super fast...still pretty hard though
and im not paying $16 dollars to run around a track 7.5 times!!!
so i did intervals on bruce ridge instead: 12 x 2mins with 1min jog recovery.
did them on the single tracks so they weren't super fast...still pretty hard though
Friday Nov 27, 2009 #
Yoga/Pilates 1:00:00 [1]
this is hard, i feel so stiff and unco!
riding 1:01:00 [3]
riding to actas
Strength and Conditioning (ACTAS) 1:00:00 [3]
omgosh my arms are tired.
fridays set is hard!
fridays set is hard!
Thursday Nov 26, 2009 #
Note
(rest day)
felt really weird today, kinda like i was about to faint.
so i had a nap instead of training.....
so i had a nap instead of training.....
Wednesday Nov 25, 2009 #
running 1:15:28 [3]
same as last week, from the other side of stromlo, around narrabundah hill then home.
felt pretttty tired for the first 30mins then it was ok. didnt feel as though i were going very fast either :S
felt pretttty tired for the first 30mins then it was ok. didnt feel as though i were going very fast either :S
Tuesday Nov 24, 2009 #
running hills 54:38 [5]
this run is nasty!
same hill run as last week, with my dad, but we added in an extra hill at the start and also did a longer warm up.
was tired from yesterday so was rather slowww and didnt feel like i could really push it....but ohhh well
same hill run as last week, with my dad, but we added in an extra hill at the start and also did a longer warm up.
was tired from yesterday so was rather slowww and didnt feel like i could really push it....but ohhh well
C • Nice 2
Strength and Conditioning (ACTAS) 1:00:00 [3]
usual stuff...though i felt abit sick cuz i had just come from a party and ate lots of junk :P
Monday Nov 23, 2009 #
running 33:30 [3]
run from the polands house to ainslie, up it, back down and then just walked around abit waiting for mother and toni...
suposed to be a recovery run so i dont know why i went up ainslie!
suposed to be a recovery run so i dont know why i went up ainslie!
riding long 2:46:00 [3]
from home to lake tuggeranong, then to fadden pines and from then i have nooo idea where we went...suddenly ended up at cooleman court.
pretty tired now...but it was a good ride :D
pretty tired now...but it was a good ride :D