Training Log Archive: bunIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
running warm up/down 15:00 [3]
w/u and w/d
should have done some more but i felt abit like death
should have done some more but i felt abit like death
orienteering race 44:24 [3]
teams event at sparrow
oh my god i was so extremely tireddddd, had to walk up heaps of hills :(
also made some stupid stupid mistakes cuz i was in such a huge oxygen deficit. the mass start was fun though :D
yay go team 'doorters' hahaha george
oh my god i was so extremely tireddddd, had to walk up heaps of hills :(
also made some stupid stupid mistakes cuz i was in such a huge oxygen deficit. the mass start was fun though :D
yay go team 'doorters' hahaha george
Saturday Aug 22, 2009 #
running intervals 1:01:24 [5]
did 3 x 3min, 3 x 2mins, 3 x 1min, 3 x 30secs all with 1min jog recovery. except the 30secs had 30sec jog recovery.
felt ok, soleus was sore but i just ignored it.....
i think i kinda cheated on the first one though, cuz it was mostly all downhill.
i decided training by yourself can actually be really good cuz it teaches you to push yourself when noone else is there, like in orienteering :D
felt ok, soleus was sore but i just ignored it.....
i think i kinda cheated on the first one though, cuz it was mostly all downhill.
i decided training by yourself can actually be really good cuz it teaches you to push yourself when noone else is there, like in orienteering :D
Friday Aug 21, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
did the same kinda stuff as always (hopping/jumping/push-upping)
wasnt terribly hard today either.....
wasnt terribly hard today either.....
Thursday Aug 20, 2009 #
Note
my soleus is sore :( :(
Wednesday Aug 19, 2009 #
running 20:00 [3]
had to stop early cuz my left soleus (aka calf) really really hurt :(
arghhhhh i hate my calves!!! :(
arghhhhh i hate my calves!!! :(
Tuesday Aug 18, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
not so intense today cuz we were learning new stuff
twas gooood :D
feel like im getting better at some of the stuff, finally...
twas gooood :D
feel like im getting better at some of the stuff, finally...
Monday Aug 17, 2009 #
running intervals 49:30 [5]
speed intervals at stromlo. did some 400s and 200s.
mmm
they were ok :)
except my calves really hurt :(
mmm
they were ok :)
except my calves really hurt :(