Training Log Archive: bunIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
running warm up/down 15:00 [3]
orienteering race 1:20:04 [5]
eurghhhh i was soooo tired today! navigation was okk, could have been abit smoother though.
majorly lost time crossing the marshes/green in the gullies cuz i somehow couldnt find the crossing and also cuz i found the worst spot to cross on the way to #6 and had to keep coming back out and finding a new place to cross :(
and then a stick snapped my necklace and it went flying away into the marsh :'(
majorly lost time crossing the marshes/green in the gullies cuz i somehow couldnt find the crossing and also cuz i found the worst spot to cross on the way to #6 and had to keep coming back out and finding a new place to cross :(
and then a stick snapped my necklace and it went flying away into the marsh :'(
Saturday Apr 18, 2009 #
running warm up/down 20:00 [3]
orienteering race 15:49 [5]
galaxy sprint at UTAS
this race was really fun!
felt sluggish physically, but technically was very smooth through controls and didnt really hesitate at all
although i think i went some slow routes on afew controls so would have lost some time....
this race was really fun!
felt sluggish physically, but technically was very smooth through controls and didnt really hesitate at all
although i think i went some slow routes on afew controls so would have lost some time....
Friday Apr 17, 2009 #
Note
(sick) (rest day)
was still abit sick todayyy...
Thursday Apr 16, 2009 #
orienteering 35:00 [3]
(sick)
did a control picking sort of course in some mining terrain
was really funnn but felt gross physicallly cuz my head was all stuffy and yucky :(
was really funnn but felt gross physicallly cuz my head was all stuffy and yucky :(
orienteering 35:00 [4]
(sick)
mass start relay course (cant remember time...so i just guessed)
was pretty good until number 9 which was in the green and i must have just missed it....so spent awhile srewing around there...
still felt baaadd physically
was pretty good until number 9 which was in the green and i must have just missed it....so spent awhile srewing around there...
still felt baaadd physically
Wednesday Apr 15, 2009 #
orienteering 1:15:00 [3]
(sick)
did some long legs on a contour only map (guessed time)
totally screwed the first one, but the rest were ok
felt pretty terrible today - very sore throat and head all stuffy :(
totally screwed the first one, but the rest were ok
felt pretty terrible today - very sore throat and head all stuffy :(
Tuesday Apr 14, 2009 #
orienteering intervals 40:00 [4]
jwoc training camp....
did a star relay (guessed time) in some mining kinda terrain.
twas really good - spiked them all :)
did a star relay (guessed time) in some mining kinda terrain.
twas really good - spiked them all :)
Monday Apr 13, 2009 #
running warm up/down 15:00 [3]
orienteering race 34:30 [5]
last day of easter
wasnt the greatest run - lost time from hesitations and not watching my compass enough - but it was soooo fun! :D
wasnt the greatest run - lost time from hesitations and not watching my compass enough - but it was soooo fun! :D