Training Log Archive: bunIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
orienteering race 1:08:17 [5]
day 2 of easter
eurghhhhhhhh HORRIBLE run!!!
made so many mistakes! i think i only spiked about....3 of them!
:'(
was possibly too relaxed at the start and wasnt focusing properly at all!
eurghhhhhhhh HORRIBLE run!!!
made so many mistakes! i think i only spiked about....3 of them!
:'(
was possibly too relaxed at the start and wasnt focusing properly at all!
running warm up/down 15:00 [3]
Saturday Apr 11, 2009 #
running warm up/down 15:00 [3]
orienteering race 27:07 [5]
day 1 of easter
really enjoyed this again. run wasnt super clean - lost time at 1 and 2 - but felt really good running and was preeeeetty happy with time...
really enjoyed this again. run wasnt super clean - lost time at 1 and 2 - but felt really good running and was preeeeetty happy with time...
Friday Apr 10, 2009 #
running warm up/down 20:00 [3]
orienteering race 16:24 [5]
prologue - sooo fun!
had a few hesitations and stuff so could have been faster, but happy with time :)
felt really good running and nerves didnt get to me at the start :D
had a few hesitations and stuff so could have been faster, but happy with time :)
felt really good running and nerves didnt get to me at the start :D
Wednesday Apr 8, 2009 #
running intervals 49:01 [4]
did 3 x 5 20/40s on deeks track
twas gooood :D
and now for packing....and NOT doing any homework :D :D
yaaaaaaaaaaaaaaaaaayyy! :D :D :D
twas gooood :D
and now for packing....and NOT doing any homework :D :D
yaaaaaaaaaaaaaaaaaayyy! :D :D :D
C • ... 19
Tuesday Apr 7, 2009 #
Note
(rest day)
had to stay behind after school today.....grrr :(
C • :O 5
Monday Apr 6, 2009 #
running warm up/down 15:00 [3]
orienteering 29:45 [4]
i was so disgusted with my effort yesterday that i did a proper course on black mtn (without tracks), set by my lovely mother :D
felt really good physically :D
navigation was....ok....twas really hard to tell if i was at the right termite mound tho cuz there were no tapes or anything..
felt really good physically :D
navigation was....ok....twas really hard to tell if i was at the right termite mound tho cuz there were no tapes or anything..