Training Log Archive: bunIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
terrain running 1:16:30 [3]
terrain run out at sparrow, with a map but i wasnt really navigating.
i was looking forward to this run all week and it was very nice :)
feel like i should have gone for longer, but my achilles was feeling abit painful so i cut it down...
i was looking forward to this run all week and it was very nice :)
feel like i should have gone for longer, but my achilles was feeling abit painful so i cut it down...
Strength and Conditioning 30:00 [2]
Saturday Mar 7, 2009 #
running warm up/down 14:28 [2]
not very good w/u cuz they were really unorganised with registration so i didnt have my number...but they were calling for marshalling.... :S
and i was also distracted cuz Jana Rawlinson was at the track! :O
and i was also distracted cuz Jana Rawlinson was at the track! :O
running race 11:24 [5] 3.0 km (3:48 / km)
Av HR - 189bpm and max - 199bpm
PB!!!
:D
though i think i could probably go faster, cuz i couldnt see anyone infront of me for the whole race and so it was a bit more difficult to push really hard....but im happy! :D
PB!!!
:D
though i think i could probably go faster, cuz i couldnt see anyone infront of me for the whole race and so it was a bit more difficult to push really hard....but im happy! :D
running warm up/down 15:00 [3]
warm down from 3km / warm up for hills
running hills 30:00 [5]
did hills after the 3km - 10 x 30seconds
the first ones were very slow, but then i wasnt feeling too bad :)
time includes warm down
the first ones were very slow, but then i wasnt feeling too bad :)
time includes warm down
Friday Mar 6, 2009 #
riding 1:24:00 [3]
easy ride with mother :)
ive decided what my dream job is - working in the physiology lab at the AIS :D we had an excursion there and it looked so interesting!
ive decided what my dream job is - working in the physiology lab at the AIS :D we had an excursion there and it looked so interesting!
Thursday Mar 5, 2009 #
orienteering intervals 46:00 [5]
cockies intervals at radford. i love orienteering at radford :)
felt really good running. navigation was abit dodgy, expecially on one where i was trying to beat olle so i didnt even look at my map and just ran in the wrong direction :S
achilles was throbbing this morning..... :S
felt really good running. navigation was abit dodgy, expecially on one where i was trying to beat olle so i didnt even look at my map and just ran in the wrong direction :S
achilles was throbbing this morning..... :S
Strength and Conditioning 45:00 [2]
Wednesday Mar 4, 2009 #
running warm up/down 10:00 [3]
w/u
orienteering race 38:20 [4]
pretty yucky area, steep and green :S
felt good physically, technically was abit sloppy but not too bad. didnt go real hard cuz my achilles was feeling abit dodge, and was throbbing all day :(
though im very pleased to say i beat my dad :D :D
also got an awesomeeee scratch up my calf :P
felt good physically, technically was abit sloppy but not too bad. didnt go real hard cuz my achilles was feeling abit dodge, and was throbbing all day :(
though im very pleased to say i beat my dad :D :D
also got an awesomeeee scratch up my calf :P
running 9:00 [3]
w/d with olle, showing me his milk delivery places :D
Tuesday Mar 3, 2009 #
running intervals 44:00 [4]
did short sharp speed work at stromlo. felt pretty good, legs were turning over nicely :D
im very happy today:
1. moderation day = no school :D
2. my laptop FINALLY came :D :D :D :D
3. i finished my massive 30 page biology report :D
yayyyy!
im very happy today:
1. moderation day = no school :D
2. my laptop FINALLY came :D :D :D :D
3. i finished my massive 30 page biology report :D
yayyyy!
riding 35:00 [3]
to and from stromlo, as well as abit on the baby track cuz i didnt do a run warm down after intervals :S
Monday Mar 2, 2009 #
Strength and Conditioning 45:00 [2]
had such a bad day today :(