Training Log Archive: bunIn the 7 days ending Feb 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 8, 2009 #
running 30:00 [3]
(sick)
eurgghhh my throat is on fire :(
ran out to watch the xc at stromlo and was going to make it into a long run but i felt so terrible....bed now...
ran out to watch the xc at stromlo and was going to make it into a long run but i felt so terrible....bed now...
Strength and Conditioning 30:00 [2]
(sick)
Saturday Feb 7, 2009 #
riding 1:33:00 [3]
cruisy ride with mother around the lake...and some other places...then i ditched her and went home, haha. havent been riding in a while so it wasnt very fast, but it was still good to get my legs spinning :D
hopefully a swim this arvo, its SO hot!!!
hopefully a swim this arvo, its SO hot!!!
swimming 30:00 [2]
this was soooo refreshing :)
i had a really sore throat all day though...hopefully im not coming down with something...
i had a really sore throat all day though...hopefully im not coming down with something...
Friday Feb 6, 2009 #
Note
(rest day)
soooooo hot today :(
Thursday Feb 5, 2009 #
orienteering intervals 45:50 [5]
orienteering intervals in the morning at ANU.
was great! my legs were feeling pretty tired but it was heaps of fun :D although im fairly sure i accidently went through some olive green...
sooo much sweat though!!
was great! my legs were feeling pretty tired but it was heaps of fun :D although im fairly sure i accidently went through some olive green...
sooo much sweat though!!
Note
HAPPY BIRTHDAY EON!!!
:D sweet sixteen...hahaha
:D sweet sixteen...hahaha
Strength and Conditioning 30:00 [2]
Wednesday Feb 4, 2009 #
orienteering 41:01 [2]
checking/collecting controls at majura west. we went straight from school and didnt get home until about 9pm...it was a long day! and thanks to SOMEONE *cough* ian *cough* i spent the whole time wet because he poured my drink bottle on me :(
no time for s&c :(
no time for s&c :(
Tuesday Feb 3, 2009 #
running warm up/down 13:40 [3]
w/u
running race 20:48 [5] 5.03 km (4:08 / km)
stromlo xc on deeks track (undulating & grassy) and it was pretty windy, but atleast that meant it wasnt so hot!
pretty happy with time considering windyness and how much training i've done in the last few days. Oh, and also cuz i started school today so i was tired...except i had a double free to start off...hahaha :D
pretty happy with time considering windyness and how much training i've done in the last few days. Oh, and also cuz i started school today so i was tired...except i had a double free to start off...hahaha :D
running warm up/down 10:00 [3]
w/d
sooo slowwww
sooo slowwww
Monday Feb 2, 2009 #
orienteering 50:00 [3]
at honeysuckle creek with lachy!!
we did 3 short courses first, time includes the rests inbetween.
physically felt pretty bad, struggled to stay awake on the drive out!
technically was okk, abit sloppy and hesitant.
honeysuckle creek needs a good fire through it though, cuz its pretty thick in places!!!
we did 3 short courses first, time includes the rests inbetween.
physically felt pretty bad, struggled to stay awake on the drive out!
technically was okk, abit sloppy and hesitant.
honeysuckle creek needs a good fire through it though, cuz its pretty thick in places!!!
orienteering 32:00 [3]
3 more courses starting in a different spot, these were abit shorter than the first ones and time also includes rest between.
did better technically on these ones but still not feeling great physically.
it was really good to get out to a good area though, thankssss lachy!!!!
:D
did better technically on these ones but still not feeling great physically.
it was really good to get out to a good area though, thankssss lachy!!!!
:D
Note
school tomorrow :'( what a tragedy!!!