Training Log Archive: bunIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
running long 2:15:08 [3]
absolutely Awesome :D
the weather was pretty yuk (very windy and rainy) but still...
ran from home up stromlo (then ate some jelly beans!) then down and around the back then through green hills then home again. dont know how far it was....
really settled well into a steady rhythm and felt pretty good, except for during the last 15mins.
Very satisfied :)
the weather was pretty yuk (very windy and rainy) but still...
ran from home up stromlo (then ate some jelly beans!) then down and around the back then through green hills then home again. dont know how far it was....
really settled well into a steady rhythm and felt pretty good, except for during the last 15mins.
Very satisfied :)
Saturday Nov 22, 2008 #
swimming 30:00 [2]
pool running 35:00 [2]
pretty easy training today cuz i am doing an epic long run tomorrow :D
some fool at the pool tried to take my pool running floatation belt thingo....which is actually Jo's, not mine. so that makes it even worse.
some fool at the pool tried to take my pool running floatation belt thingo....which is actually Jo's, not mine. so that makes it even worse.
Strength and Conditioning 30:00 [2]
Friday Nov 21, 2008 #
riding tempo 1:47:30 [4] 35.0 km (3:04 / km)
on bike paths and streets with 4 x 5min hard then went slow for recovery. felt pretty good, except it was pretty windy in some bits. also went with mother...so that was fun.
kinda guessed the distance cuz the garmin didnt load when i started, but it was around 35km.
kinda guessed the distance cuz the garmin didnt load when i started, but it was around 35km.
Thursday Nov 20, 2008 #
running tempo 49:11 [4]
with 3 x 800m hard
AvHR - 165bpm
MHR - 190bpm
felt good :)
purposely left when it was raining cuz running in the rain is awesome :D
AvHR - 165bpm
MHR - 190bpm
felt good :)
purposely left when it was raining cuz running in the rain is awesome :D
Strength and Conditioning 25:00 [2]
core stuff
Wednesday Nov 19, 2008 #
running 48:00 [3]
intense day....
had 90min human movement exam then 30 mins later 90min english exam then went home and collapsed on my bed for a little bit, then went to the oing.
and my brain was actually throbbing sooooo i decided it might be better if i didnt try to navigate cuz then i would just screw it and get annoyed.
so i went for an easy run around bruce ridge :)
had 90min human movement exam then 30 mins later 90min english exam then went home and collapsed on my bed for a little bit, then went to the oing.
and my brain was actually throbbing sooooo i decided it might be better if i didnt try to navigate cuz then i would just screw it and get annoyed.
so i went for an easy run around bruce ridge :)
Strength and Conditioning 25:00 [2]
set a new pushup record of 75 (in sets of 15) :D
Tuesday Nov 18, 2008 #
Note
very stressed from exams today...really didnt feel like training :(
i cant believe how exhausting exams are...
cant wait till they are over so then i have finished school and have allll day to train :D :D :D
i cant believe how exhausting exams are...
cant wait till they are over so then i have finished school and have allll day to train :D :D :D
Monday Nov 17, 2008 #
running 40:00 [3]
Strength and Conditioning 25:00 [2]