Training Log Archive: bunIn the 7 days ending Nov 16, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 16, 2008 #
running long 1:33:00 [3]
at stromlo, felt goood :) took it pretty easy and ran on the flatish single tracks....there were LOTS of riders, but it was fun :D
though i wish there were more trees at stromlo cuz i got baked by the sun.
ohw no...exams start tomorrow :'(
though i wish there were more trees at stromlo cuz i got baked by the sun.
ohw no...exams start tomorrow :'(
Saturday Nov 15, 2008 #
running 38:10 [3]
morning run, felt good :) no headache, woke up feeling all better!
riding 2:03:00 [3]
riding with my mother at sparrow. enjoyed it heaps :D
i think i have found out why i usually suck at riding so much - my tires are always half flat. the other day i decided to check them and they were about 25....and the min is suposed to be 40. hahahaha
i think i have found out why i usually suck at riding so much - my tires are always half flat. the other day i decided to check them and they were about 25....and the min is suposed to be 40. hahahaha
Friday Nov 14, 2008 #
riding 1:16:00 [3]
no school again cuz my head still feels weird....like i have a permanent tired headache. and i cant concentrate at all. i hope i dont have anything like glandular fever :S
but i wanted to do some exercise, so i went for a very easy ride.
twas ok, but now i think i should nap.
but i wanted to do some exercise, so i went for a very easy ride.
twas ok, but now i think i should nap.
Strength and Conditioning 45:00 [2]
Thursday Nov 13, 2008 #
Note
eurghhh horrible day. i woke up with a massive headache and was feeling very tired and it didnt go away during school so i came home early and slept......
no training, no study. i hope im not coming down with something cuz exams start on monday
:'(
no training, no study. i hope im not coming down with something cuz exams start on monday
:'(
Wednesday Nov 12, 2008 #
running warm up/down 17:30 [3]
orienteering 49:30 [3]
legs so very tired. went easy, was very slow :(
running warm up/down 16:30 [2]
veryyy slowww
Tuesday Nov 11, 2008 #
running 30:09 [3]
oww! pain!
riding 34:04 [4]
fast cadence ride home, after my run. legs felt pretty good, way better than when running
Strength and Conditioning 30:00 [2]
core stuff
Monday Nov 10, 2008 #
swimming 1:00:23 [2]
mmm this was such good recovery and it was really nice in an outdoor pool for a change, expecially when its a nice day :)
it was so painful walking around at school, stairs are the worst!!!
it was so painful walking around at school, stairs are the worst!!!