Training Log Archive: bunIn the 7 days ending Nov 9, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2008 #
riding 2:03:00 [2]
arghh i'm in such EXTREME pain! recovery skins dont work!! i think every muscle fibre from my hips down hurts...i decided to do some active recovery so i went for a ride at about 1km/h. which means i rode about 2km
hahahaha
hahahaha
Saturday Nov 8, 2008 #
running warm up/down 10:00 [3]
arghh. got up at 5am this morning...
running race (2 Peaks Mountain Race) 1:52:01 [5] 20.0 km (5:36 / km)
MHR - 194bpm
AvHR - 181bpm
wow my average HR is really high!
anyway, i think i may have started too fast up mt majura cuz at about 10km i was very tired, so going up mt ainslie was painful....i had to walk half of it :( but when i got to the top i actually felt pretty good (maybe it was cuz eon gave me some gatorade haha) but i was very very tired coming in to the finish.
and it was kinda annoying cuz it was raining and wet so the tracks were abit slippery going downhill.
but it was ok i guess, even tho my time is not very fasttt....
AvHR - 181bpm
wow my average HR is really high!
anyway, i think i may have started too fast up mt majura cuz at about 10km i was very tired, so going up mt ainslie was painful....i had to walk half of it :( but when i got to the top i actually felt pretty good (maybe it was cuz eon gave me some gatorade haha) but i was very very tired coming in to the finish.
and it was kinda annoying cuz it was raining and wet so the tracks were abit slippery going downhill.
but it was ok i guess, even tho my time is not very fasttt....
running warm up/down 4:00 [3]
this was all i could manage for a warm down hahaha
quads are so sore, and i have more blisters on my feet hahaha
quads are so sore, and i have more blisters on my feet hahaha
Friday Nov 7, 2008 #
Note
(rest day)
rest day (again) so i run well in the race tomorrow.....cuz i'm really nervous :S
and my running confidence is not very good at the moment. so maybe if i run well i will feel better.
and my running confidence is not very good at the moment. so maybe if i run well i will feel better.
Thursday Nov 6, 2008 #
running 47:16 [3]
eurghhh :(
Wednesday Nov 5, 2008 #
running warm up/down 11:00 [3]
orienteering race 35:50 [5] 5.3 km (6:46 / km)
MHR - 192bpm
AvHR - 175bpm
navigation was ok....physically felt pretty good. except by the time i had started i had warmed down again cuz OLLE and EON took too long to start!!!
and i got horrible blisters at the start so i kinda hobbled round the rest of the course and then couldnt even run to do my warm down :(
AvHR - 175bpm
navigation was ok....physically felt pretty good. except by the time i had started i had warmed down again cuz OLLE and EON took too long to start!!!
and i got horrible blisters at the start so i kinda hobbled round the rest of the course and then couldnt even run to do my warm down :(
Tuesday Nov 4, 2008 #
running 43:00 [4]
with 6 x 200m surges. legs felt really good, I was really motivated today for some reason :)
Monday Nov 3, 2008 #
Note
(rest day)
restt dayy :D
this week will be pretty easy cuz I have a 20km mountain running race on saturday and I really want to run well....so yeh :)
this week will be pretty easy cuz I have a 20km mountain running race on saturday and I really want to run well....so yeh :)
C • Cool... 10