Training Log Archive: bunIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Strength and Conditioning 40:00 [3]
(sick)
felt pretty weak :(
also felt sicker today cuz i had body aches etc. :'(
also felt sicker today cuz i had body aches etc. :'(
Saturday Aug 30, 2008 #
orienteering 32:00 [3]
(sick)
felt pretty yucky and only took it easy
running warm up/down 7:00 [2]
Friday Aug 29, 2008 #
Note
(sick)
have had a sore throat for the last few days and this morning my head was all stuffy..dammit i hate getting sick!
Thursday Aug 28, 2008 #
running 50:45 [3]
went out to do intervals at the back of stromlo (not the running track cuz marty dent and his pro group train there now) but legs were far too tired so gave up and ran back over the top to the carpark (where the world cup mountain biking has kinda started, it was cool. there was lots of pros)
Wednesday Aug 27, 2008 #
orienteering 50:30 [3]
at farrer ridge. did some window exercises...was kinda bored with the terrain. i miss swedish terrain!!!!
Strength and Conditioning 25:00 [2]
Tuesday Aug 26, 2008 #
running intervals 1:03:00 [4]
short intervals with a long warm down. my abs and quads are sore from yesterday so this wasnt very enjoyable. there are lots of cool stuff at stromlo for the world cup this weekend!! how exciting....
Monday Aug 25, 2008 #
Strength and Conditioning 45:00 [3]