Sunday Jul 27 |
 | orienteering race 42:50 [5]6.6 km (6:29 / km) | |
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| cant remember my exact time...pretty good run, just abit slow cuz im still tired. |
| running warm up/down 15:00 [2] | |
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Saturday Jul 26 |
| running tempo 50:00 [4] | |
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| 10min easy, 15min moderate, 15min hard then 10min easy again. didnt feel too great so didnt go too hard. |
| bike riding 48:00 [2] | |
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| ride with my bro after my run. he was trying to 'coach' me on how to ride on the little tracks...haha |
Friday Jul 25 |
| running 1:20:00 [3] | |
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| run up ainslie |
Thursday Jul 24 |
| Note | |
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| so tired....fell asleep in biology so decided to give myself a rest to try to recover from this jet lag =( |
Wednesday Jul 23 |
| running warm up/down 15:00 [2] | |
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| running race 5:28 [5]1.5 km (3:39 / km) vdot: 49.3 | |
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| felt really slow and time was well off my pb...but maybe considering i just got back from europe and jwoc etc. it isnt too terrible... |
| running race 2:42 [5]0.8 km (3:22 / km) | |
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| eewww |
| running warm up/down 30:00 [3] | |
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| run at bruce ridge after my 800. felt sooo bad, i think i was running at about 20 min/km
dunno why i am feeling so bad cuz its not like i've done much training this week... |
Tuesday Jul 22 |
| running intervals 40:00 [3] | |
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| very easy intervals to get my legs turning as we have our athletics carnival tomorrow. i am going to be so slow! |
Monday Jul 21 |
| running 35:00 [3] | |
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| easy run at stromlo. feel gross still, all dizzy from lack of sleep. it looks ugly compared to sweden forests.
hahah...found out i actually had school today when i thought it started tomorrow. oh what a shame!! |